Knee | Health and Performance Centre

Knee Pain - HPC Physio


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Knee pain can have many causes and is a very common complaint among adults. Knee pain can result from daily activities that cause ‘wear and tear’, such as walking, bending, lifting, or standing. Athletes who play sports or run are also likely to experience knee pain and problems.

Common Knee Problems

  • Sprains or strained ligaments and/or muscles
  • Torn cartilage
  • Arthritis
  • Tendonitis
  • Knee replacements
  • Shin splints
  • Dislocations


  • Exercise/Physical therapy
  • Medication