Our Programs | Health & Performance Centre

In addition to one-on-one physiotherapy treatments, the Health and Performance Centre offers a number of programs to support the varied needs of our clients.

Multi-disciplinary programs:

Successful Training Enhancement Program (STEP)

The STEP is a unique health experience where your wellness is evaluated through an integrated analysis of risk factors, fitness, nutrition, mental performance and overall health. Our program includes a multidisciplinary team of professionals: Registered Physiotherapists, Registered Dietitians and Performance Coaches that will help you achieve your individual health and performance goals.

Physiotherapy programs:

Groin Injury Prevention Program (GRIPP)

  • Designed specifically for the prevention of initial and recurrent groin injuries and has been shown to significantly reduce groin injuries. Learn more.

Knee Ligament Injury Prevention Program (KLIPP)

  • Adapted specifically toward the prevention of ACL injuries and has been shown to significantly reduce non-contact ACL injuries.

Shoulder Injury Prevention Program(SHIPP)

  • The Shoulder Injury Prevention Program (SHIPP) for throwers is specifically designed to reduce the risk of shoulder injuries by assisting you in the five key areas.

Physio Pilates: Mat classes and reformer appointments

  • Learn about our Physio Pilates Program at the Health and Performance Centre including upcoming classes. 

Trigger Dry Point Needling

  • It is used to relieve muscle tightness and spasms, normalize muscle length and function, and relieve referred pain from myofascial trigger points.

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