Upcoming Events

The sex toy workshop helps students establish respect for sexual diversity, convey the importance of sexual communication in a relationship, and enhance students' appreciation of different sex toys. This workshop includes myth-busting, tips to reduce risk when using sex toys, discussions about the different categories of sex toys, and how to use them. This workshop will better equip students with knowledge about sex toy diversity, safety, and care. 

From Monday, October 26, 2020 12:30 PM to 1:30 PM EDT at Online.

LivingWorks Start is a groundbreaking new way to learn suicide prevention skills. In an hour or two online, the program teaches trainees to recognize when someone is thinking about suicide and connect them to help and support. When you sign up for LivingWorks Start training, you'll learn a powerful four-step model to keep someone safe from suicide, and you'll have a chance to practice it with impactful simulations. Safety resources and support are available throughout the program. 

The University of Guelph community is welcome to take part in this online, independent training. Those who register will be required to attend a brief meeting online prior to the training, or watch a brief online video, before being provided access to the independent session. 

RSVP here in GryphLife and you will be invited to a meeting on Tuesday, November 10th at 8:30am to start things off! Watch that session at any point throughout the day and you will then receive access to the Start online module. An optional debrief meeting will be scheduled online for 7 pm. 

Questions? Email mentalhealth.training@uoguelph.ca 

From Tuesday, November 10, 2020 8:30 AM to 8:45 AM EST at Online.

Beyond the Books is a face to face session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary.

Participants will also learn how and where to refer appropriately in a compassionate and effective manner. This session is designed for individuals who do not have ongoing relationships with individuals but whose roles are such that they may have one-off, in-depth conversations. Instructors are qualified from the Wellness Education Centre.

RSVP here in GryphLife and you will be invited to a meeting on Tuesday, November 10th at 3:00 PM to 4:30 PM.

Questions? Email mentalhealth.training@uoguelph.ca

From Tuesday, November 10, 2020 3:00 PM to 4:30 PM EST at Online.

We're going to do fun things.

From Tuesday, October 20, 2020 12:00 PM to 1:00 PM EDT at Online.

The sex toy workshop helps students establish respect for sexual diversity, convey the importance of sexual communication in a relationship, and enhance students' appreciation of different sex toys. This workshop includes myth-busting, tips to reduce risk when using sex toys, discussions about the different categories of sex toys, and how to use them. This workshop will better equip students with knowledge about sex toy diversity, safety, and care. 

From Tuesday, October 20, 2020 6:30 PM to 7:30 PM EDT at Online.

Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.  

A variety of long and short self-calming strategies  are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets ON-LINE for 60 minutes, once a week, for 3 weeks.

Find full details at https://selfregulationskills.ca/programs/anxiety-skills-strategies/

From Tuesday, October 27, 2020 7:00 PM to 8:00 PM EDT at Online.

How do you rank on the 5 key pillars of resilience?  

Learn tips from the Hurricane Study and later research that can help us through COVID19. 

Develop a personal plan and sample a variety of relaxation techniques for mind and body in this two hour workshop.

Celebrate International Stress Awareness Day with Kathy Somers of the Stress Management Clinic in this FREE ON-LINE workshop.

Find full details at https://selfregulationskills.ca/stress-awareness-day/

From Wednesday, November 4, 2020 7:00 PM to 9:00 PM EST at Online.

Learn to curb the worry habit... and how to avoid the 5 pitfalls that perpetuate worrying.

This two hour skills workshop meets ON-LINE with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying.

Find full details at https://selfregulationskills.ca/programs/stop-worrying/

From Monday, October 26, 2020 7:00 PM to 9:00 PM EDT at Online.

More than 3 or 4 headaches a month are too many! 

Learn drug-free strategies to decrease tension and migraine headaches, and headache pain.

This four-part skills program with Kathy Somers of the Stress Management & High Performance Clinic 

meets ON-LINE for 90 minutes, once a week, for 4 weeks.

Find full details at https://selfregulationskills.ca/programs/decreasing-headaches/

From Monday, November 2, 2020 7:00 PM to 8:30 PM EST at Online.

Tackle the two greatest triggers of IBS symptoms....   diet and stress.

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a stressed stomach.

This five-part skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O'Reilly, dietitian, 
meets ON-LINE for an hour on Fridays mid-day, once a week for 5 weeks.

Find full details at https://selfregulationskills.ca/programs/take-stress-out-ibs/

From Friday, October 23, 2020 12:30 PM to 1:30 PM EDT at Online.

Join the Wellness Education Centre's NAKED team as we test your knowledge on all things sexual ed! From sex toys to sexual health, join us for a fun night as we work to reduce the stigma surrounding sex and masturbation. The winner will receive a gift card to the Stag Shop! So come on and let's play some trivia!

From Friday, October 23, 2020 7:00 PM to 9:00 PM EDT at Microsoft Teams.

Previously known as i-Chat, the International Student Weekly Discussion serves as an opportunity for international students to connect virtually, discuss, and share lived experiences of being part of the international student community. At our weekly discussion happening alternate Wednesdays and Thursdays, we explore different topics related to health and wellness, academics, social, culture, and more! Bring your own lunch in front of your device and join our discussion.

Discussion Topic: Building Relationships During This Isolated Time

Who attends International Student Weekly Discussion?

International students, out-of-country Canadians, new permanent residence, or any students who are interested in connecting with other international students and newcomers, sharing ideas and perspectives, and fostering connections based on similar lived experiences.

From Thursday, November 12, 2020 12:00 PM to 1:00 PM EST at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, October 9, 2020 12:00 PM to 1:00 PM EDT at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, October 16, 2020 12:00 PM to 1:00 PM EDT at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, October 23, 2020 12:00 PM to 1:00 PM EDT at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, October 30, 2020 12:00 PM to 1:00 PM EDT at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, November 6, 2020 12:00 PM to 1:00 PM EST at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, November 13, 2020 12:00 PM to 1:00 PM EST at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, November 20, 2020 12:00 PM to 1:00 PM EST at Online.

Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.

From Friday, November 20, 2020 12:00 PM to 1:00 PM EST at Online.