Upcoming Events
Building a Plant-Rich Diet
A plant-rich diet is a diet that contains more plants! This means fruits, veggies, grains, and protein sources from plants like legumes, nuts, and tofu. A plant-rich diet does not need to be a strictly vegetarian or vegan diet.
Join Lindzie O’Reilly, Student Wellness Services Registered Dietitian, to learn about:
- The risks and benefits of a plant-rich diet
- Nutrients of concern when following a plant-rich diet and the role of supplements
- Strategies to meet energy needs including meal ideas and time saving strategies
This is an in-person event with an option to join virtually
Click here to join the meeting
From Wednesday, January 17, 2024 2:30 PM to 3:20 PM EST at JTP Rm 2259.
Wellness & Dragons - Exam One Shot (Player Sign Up)
Take a break from studying and join us for Wellness & Dragons - a program facilitated by one of our Wellness Educators that develops students' skills & confidence as well as improving mental well-being, through playing Dungeons & Dragons.
This "one-shot" version of Wellness & Dragons will include about 1 hour of learning the rules of D&D (if you are a new player) and getting set up with pre-made characters, and about 2.5 hours of play time.
All supplies will be provided.
Group sizes are limited. Sign up by RSVPing to this event before Friday, December 1st.
If this time doesn't work, we have 3 other groups running! Find them at https://gryphlife.uoguelph.ca/events?query=wellness%20%26%20dragons
(Note: all 4 sessions will be running the same game/story)
From Tuesday, December 5, 2023 1:00 PM to 4:30 PM EST at On Campus - Specific location will be emailed to those who register.
Wellness & Dragons - Exam One Shot (Player Sign Up)
Take a break from studying and join us for Wellness & Dragons - a program facilitated by one of our Wellness Educators that develops students' skills & confidence as well as improving mental well-being, through playing Dungeons & Dragons.
This "one-shot" version of Wellness & Dragons will include about 1 hour of learning the rules of D&D (if you are a new player) and getting set up with pre-made characters, and about 2.5 hours of play time.
All supplies will be provided.
Group sizes are limited. Sign up by RSVPing to this event before Friday, December 1st.
If this time doesn't work, we have 3 other groups running! Find them at https://gryphlife.uoguelph.ca/events?query=wellness%20%26%20dragons
(Note: all 4 sessions will be running the same game/story)
From Friday, December 8, 2023 1:00 PM to 4:30 PM EST at On Campus - Specific location will be emailed to those who register.
Wellness & Dragons - Exam One Shot (Player Sign Up)
Take a break from studying and join us for Wellness & Dragons - a program facilitated by one of our Wellness Educators that develops students' skills & confidence as well as improving mental well-being, through playing Dungeons & Dragons.
This "one-shot" version of Wellness & Dragons will include about 1 hour of learning the rules of D&D (if you are a new player) and getting set up with pre-made characters, and about 2.5 hours of play time.
All supplies will be provided.
Group sizes are limited. Sign up by RSVPing to this event before Friday, December 1st.
If this time doesn't work, we have 3 other groups running! Find them at https://gryphlife.uoguelph.ca/events?query=wellness%20%26%20dragons
(Note: all 4 sessions will be running the same game/story)
From Tuesday, December 12, 2023 1:00 PM to 4:30 PM EST at On Campus - Specific location will be emailed to those who register.
Wellness & Dragons - Exam One Shot (Player Sign Up)
Take a break from studying and join us for Wellness & Dragons - a program facilitated by one of our Wellness Educators that develops students' skills & confidence as well as improving mental well-being, through playing Dungeons & Dragons.
This "one-shot" version of Wellness & Dragons will include about 1 hour of learning the rules of D&D (if you are a new player) and getting set up with pre-made characters, and about 2.5 hours of play time.
All supplies will be provided.
Group sizes are limited. Sign up by RSVPing to this event before Friday, December 1st.
If this time doesn't work, we have 3 other groups running! Find them at https://gryphlife.uoguelph.ca/events?query=wellness%20%26%20dragons
(Note: all 4 sessions will be running the same game/story)
From Wednesday, December 13, 2023 1:00 PM to 4:30 PM EST at On Campus - Specific location will be emailed to those who register.
Meal Planning Made Easy
What is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs.
Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about:
- Meal planning strategies and cooking methods
- Recipes and resources
- Tips for healthy eating on a budget
This is an in-person event with the option to join virtually
Click here to join the meeting
From Wednesday, January 10, 2024 2:30 PM to 3:30 PM EST at JTP Rm 2259.
Feelings Forum
Join us in the University Centre to check in and identify how you're feeling. Drop in anytime between 11:30 - 1:00 pm on Wednesday November 22nd to reflect on your emotions and discover what resources are available to you! Buttons and stickers will be given to those who participate!
From Wednesday, November 22, 2023 11:30 AM to Thursday, November 23, 2023 1:00 PM EST at University Centre .
Sexposé: Sexual Health Resource Fair
Curious about what other birth control methods are out there other than using a condom? Unsure what STIs stand for? Join us on November 8th, 12-4pm in the UC courtyard to have your questions answered! Check out the Wellness Education and Promotion Centre as well as campus and community experts to ask questions, pick up resources and fun swag, and play games for a chance to win a gift card to either the Bookstore or Come as You Are!
From Wednesday, November 8, 2023 12:00 PM to 4:00 PM EST at UC Courtyard.
Picture Perfect - Dealing with Perfectionism
As midterms and assignments deadlines approach and grades come in, aiming for perfectionism can feel really difficult. Join our Peer Wellness Educators for Picture Perfect, a drop-in art-therapy based event to help you learn about dealing with perfectionism and how to find balance between your well-being and school, plus learn about resources on campus that can help!
The event is taking place on Friday, October 20th from 1:30 p.m. – 4:00 p.m. in the University Centre Courtyard! Drop in at any time.
From Friday, October 20, 2023 1:30 PM to 4:00 PM EDT at UC Courtyard.
Campus Open House with Student Experience
Calling all students, new and not-so-new, who want to learn more about some key resources on campus that you can access throughout your undergraduate journey!
Join the Student Engagement and Leadership Office for an Open House of many on-campus departments. You'll get the inside scoop on how to make the most of different campus resources while receiving handouts, treats, and swag. One of our upper year Student Outreach Facilitators will be your guide taking you between each location to meet a representative from that department. Here is a sneak peak of the places we'll visit:
1. Student Experience
2. Central Student Association
3. Multi-Faith Resource Team
4. Student Volunteer Connections
5. Experiential Learning Hub
6. Student Health Services
7. Wellness Education and Promotion Centre
8. Athletics
The event will take you around campus so dress for the weather and expect around 10 minutes of outdoor time as we navigate between spaces. The event runs at 12:30 p.m. and 2:30 p.m. - please RSVP for the timeslot that works best with your schedule.
Please email the START team at start@uoguelph.ca if you have specific accessibility requirements or questions.
Directions to UC 390 by elevator: Take the University Centre south elevators (by the bus loop) to the 3rd floor. Turn right when you leave the elevators and head towards the large window overlooking Winegard and Thornbrough. Before you get to the window, UC 390 is your last room on the left.
Directions to UC 390 by stairs. Take the University Centre south elevators (by the optometrist) to the 3rd floor. Head straight when you leave the stairwell. UC 390 is directly in front of the stairs.
From Wednesday, October 25, 2023 12:30 PM to 1:30 PM EDT at University Centre (UC) 390 .
Campus Open House with Student Experience
Calling all students, new and not-so-new, who want to learn more about some key resources on campus that you can access throughout your undergraduate journey!
Join the Student Engagement and Leadership Office for an Open House of many on-campus departments. You'll get the inside scoop on how to make the most of different campus resources while receiving handouts, treats, and swag. One of our upper year Student Outreach Facilitators will be your guide taking you between each location to meet a representative from that department. Here is a sneak peak of the places we'll visit:
1. Student Experience
2. Central Student Association
3. Multi-Faith Resource Team
4. Student Volunteer Connections
5. Experiential Learning Hub
6. Student Health Services
7. Wellness Education and Promotion Centre
8. Athletics
The event will take you around campus so dress for the weather and expect around 10 minutes of outdoor time as we navigate between spaces. The event runs at 12:30 p.m. and 2:30 p.m. - please RSVP for the timeslot that works best with your schedule.
Please email the START team at start@uoguelph.ca if you have specific accessibility requirements or questions.
Directions to UC 390 by elevator: Take the University Centre south elevators (by the bus loop) to the 3rd floor. Turn right when you leave the elevators and head towards the large window overlooking Winegard and Thornbrough. Before you get to the window, UC 390 is your last room on the left.
Directions to UC 390 by stairs. Take the University Centre south elevators (by the optometrist) to the 3rd floor. Head straight when you leave the stairwell. UC 390 is directly in front of the stairs.
From Wednesday, October 25, 2023 2:30 PM to 3:30 PM EDT at University Centre (UC) 390.
Safer Gambling Table
Stop by the University Centre Courtyard for games and merchandise provided by the Responsible Gambling Council! Learn about safer gambling methods and access the resources you need to help you or someone you know engage in safer gambling practices.
From Tuesday, October 24, 2023 10:00 AM to 2:00 PM EDT at University Centre Courtyard.
Safer Cannabis Event
Join us in the University Centre Courtyard to find out more about safer cannabis use! Learn how to keep your pipes and bongs clean, ways to avoid cannabis misuse, and play games to improve your knowledge and win free munchies!
From Wednesday, October 25, 2023 11:00 AM to 1:00 PM EDT at University Centre Courtyard.
Harm Reduction Table
Come down to the University Centre Courtyard to learn all about safe partying habits! Play games, learn about how to reduce the risks associated with drinking, drug use, and sex, and win free prizes!
From Thursday, October 26, 2023 12:00 PM to 2:00 PM EDT at University Centre Courtyard.
Naloxone Training
Join us in room 1146 of the John T. Powell building on Monday October 23rd to learn about the signs of opioid overdose. This training will cover the signs of opioid overdose, what naloxone is, how it is administered, and will even come with its own free naloxone kit! Drop in anytime between 2:30-3:30pm for training and goodies!
From Monday, October 23, 2023 2:30 PM to 3:30 PM EDT at John T. Powell Building Room 1146.
STI clinic
Did you know that the most common STIs, like chlamydia and gonorrhea, show no symptoms and are easily treated? Don't stress about STIs, get tested and find out your status!
Join Student Wellness and Wellington-Dufferin-Guelph Public Health for fast, free, and confidential STI testing on Friday, October 13th from 11:30am until 4:00pm in the UC Courtyard.. Come out to learn your STI status, pick up swag, snacks, and resources and enter a draw for a chance to win a $100 Bookstore gift card!
Checkout our website for more information about this event and STI testing on campus.
From Friday, October 13, 2023 11:30 AM to 4:00 PM EDT at UC Courtyard.
Managing Cravings
Did you know that stressed is desserts spelled backwards?? It’s really normal to experience an increase in cravings during periods of high stress. That said, experiencing cravings that feel impulsive or unmanageable can be distressing. Attempting to manage cravings by avoiding specific foods or food situations can actually make cravings worse.
Join Lindzie O’Reilly, Student Wellness Services Registered Dietitian, to learn about:
- The many reasons that cravings can occur
- Adopting a compassionate approach to fueling your body and mind
- Nutrition strategies to support you in managing stress, anxiety, and cravings
This is an in-person event with the option to join virtually.
Click here to join the meeting
From Wednesday, November 22, 2023 2:30 PM to 3:20 PM EST at JTP Rm 1146.
Better Sleep Program
Find full details and registration at www.SelfRegulationSkills.ca/programs/better-sleep
From Wednesday, November 15, 2023 5:30 PM to 6:30 PM EST at Online.
USHINE in the UC
Do you have a wellness-related goal you’re trying to reach?
The USHINE Peer Mentorship Program can help you to improve your mental health, nutrition, physical activity, substance use, and more!
Stop by the UC Courtyard on September 28th from 2:00-4:00pm for a 5-10 minute goal setting session with a Peer Helper and/or learn about the USHINE program for longer-term support.
☕️Plus, FREE COFFEE (while supplies last)
Can't make the event and want to register for USHINE to get 1 to 1 support on your goals? Register for the program at any time through the form!
From Thursday, September 28, 2023 2:00 PM to 4:00 PM EDT at UC Courtyard.
Managing Low Appetite
Having trouble finding the energy and motivation to grocery shop and prepare food? Finding it hard to think of things that you even like the taste of? Low appetite can create a frustrating cycle that leads to lower intake, lower energy and even lower mood or higher anxiety.
Join Lindzie O’Reilly, Student Wellness Services Registered Dietitian, to learn about:
- Some of the reasons low appetite may occur, including stress, anxiety, depression, medication
- The difference between hunger and appetite
- Strategies to manage low appetite so that it doesn’t further contribute to low mood, low energy, or poor concentration and focus
This is an in-person event with an option to join virtually
Click here to join the meeting
From Wednesday, November 15, 2023 2:30 PM to 3:20 PM EST at JTP Rm 1146.