Upcoming Events

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. After running some trial sessions online, our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all!

Please note, participants must be able to attend both sessions.

Sessions occur on Monday, July 13th and Friday, July 17th from 7pm to 9pm. 

From Monday, July 13, 2020 7:00 PM to 9:00 PM EDT at Online.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. After running some trial sessions online, our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all!

Please note, participants must be able to attend both sessions.

Sessions occur on Monday, July 6th and Friday, July 10th from 3pm to 5pm. 

TO REGISTER: RSVP to this event.

Limited spots available. 

From Monday, July 6, 2020 3:00 PM to 5:00 PM EDT at Online.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. After running some trial sessions online, our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all!

Please note, participants must be able to attend both sessions.

Sessions occur on Monday, July 6th and Friday, July 10th from 3pm to 5pm. 

TO REGISTER: RSVP to this event.

Limited spots available. 

From Monday, July 6, 2020 3:00 PM to Friday, July 10, 2020 5:00 PM EDT at Wellness Education & Promotion Centre.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. After running some trial sessions online, our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all!

Please note, participants must be able to attend both sessions.

Sessions occur on Monday, July 6th and Friday, July 10th from 3pm to 5pm. 

TO REGISTER: RSVP to this event.

Limited spots available. 

From Friday, July 10, 2020 3:00 PM to 5:00 PM EDT at Online.

UNLOCK YOUR POTENTIAL AND SHINE!

Learn how to bounce back when challenges arise.

Learn how to be a calmer, healthier you.

Learn how to SHINE!

What?

Facilitated by Jean Thompson, Wellness Educator, and Sarah Birk, Wellness Navigator, Shine is usually an 8-week interactive workshop that will help you learn skills to boost your overall well-being. We are condensing it this summer to take place over the course of a month and get you ready to Shine into summer!

Topics include:

• Mindfulness
• Gratitude
• Optimism
• Self-Compassion
• Effective Stress Management Strategies

 Any and all students are welcome! 

 When?

Sessions are being held twice a week this summer, for four weeks. 

Tuesdays 11:30am - 12:30pm, from June 16th to July 7th. 

Thursdays 11:30am - 12:30pm, from June 18th to July 9th. 

How? 

RSVP here in GryphLife by June 15th at NOON.  

E-mail Jean at thompsja@uoguelph.ca for more information. 

From Friday, June 5, 2020 12:00 PM to Monday, June 15, 2020 12:00 PM EDT at Online.