Upcoming Events
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, December 2, 2021 2:00 PM to 3:30 PM EST at Online.
Pottery Painting
Join your FM and OCL peers for this one-hour pottery painting session (supplies provided)! Socialize with other friendly on or off-campus, transfer, and mature students about whatever is on your mind. This is an opportunity to destress during one of the busiest times of the semester through creativity and collaboration with your peers!
Meet us to obtain your pottery kit, including your pottery tile and painting supplies, at the UC Courtyard on Thursday, October 14th in between 10:30 AM - 12:00 PM!
The pottery painting session itself will take place over Microsoft Teams on Friday, October 22nd at 11:00 AM.
From Friday, October 22, 2021 11:00 AM to 12:00 PM EDT at Online.
Pottery Painting
Join your FM and OCL peers for this one-hour pottery painting session (supplies provided)! Socialize with other friendly on or off-campus, transfer, and mature students about whatever is on your mind. This is an opportunity to destress during one of the busiest times of the semester through creativity and collaboration with your peers!
Meet us to obtain your pottery kit, including your pottery tile and painting supplies, at the UC Courtyard on Thursday, October 14th in between 10:30 AM - 12:00 PM!
The pottery painting session itself will take place over Microsoft Teams on Friday, October 22nd at 11:00 AM.
From Thursday, October 14, 2021 10:30 AM to Friday, October 22, 2021 12:00 PM EDT at University Centre Courtyard.
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, November 25, 2021 2:00 PM to 3:30 PM EST at Online.
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, October 7, 2021 2:00 PM to 3:30 PM EDT at Online.
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, October 14, 2021 2:00 PM to 3:30 PM EDT at Online.
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, October 28, 2021 2:00 PM to 3:30 PM EDT at Online.
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, November 4, 2021 2:00 PM to 3:30 PM EDT at Online.
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, November 11, 2021 2:00 PM to 3:30 PM EST at Online.
Weekly Mindfulness Drop-In (Fall Semester)
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
What I am calling “coming to our senses” is a practice of bringing our full attention, our full presence, to each of our senses, one at a time, and then all at once. We think we inhabit our senses, however, what I would like to suggest is that we could inhabit them much more. By doing this, we become truly present to what is occurring in this moment right now. We will practice detaching from thinking to more fully enjoy what we are perceiving through our senses. We will also practice noticing something that in pre-Socratic Greek philosophy was called the “common sense”. That is, the sense that unifies all the senses. Are you curious? I hope so.
“Cultivating Equanimity” involves learning a practice called Vipassana. In this practice, we systematically and consciously move attention throughout each spatial location of the body and perceive the sensation arising at that part of the body. This meditation works mostly with one sense – that of sensation. The practice involves experiencing sensation while noticing if we are reacting with either craving or aversion. Each of these two, craving and aversion, are a reaction to what is occurring in the present moment and are a way in which we avoid the present moment and disconnect from ourselves. Equanimity is occurring when we are no longer giving up our chance to be calm, still, at peace, and content, to these reactions of how we want things to be different than how they truly are in this moment. Equanimity is a deep acceptance, or allowing, of everything exactly as it is.
The guided imagery practice, more properly called Active Imagination, is a practice informed by the field of depth psychology, which asserts, simply put, that under our ego (our conscious selves) there exists many other “layers” (or parts) of self. These layers can be accessed. Some of them would be greatly beneficial to access. One facet of self that we will endeavour to access is the part of us that is deeply Wise. We will be making various journeys to our inner wise selves and seeking counsel from them. You will be surprised by what you find out.
Each session will end with an open inquiry; that is, time for us to relate, connect, celebrate insights together, maybe share experiences. This will also be a time to ask questions.
Hope to see you there!
From Thursday, November 18, 2021 2:00 PM to 3:30 PM EST at Online.
Compassion during Covid: Introduction to Wellbeing
Compassion during covid is a FREE 5-week program for all students, made up of 1.5 hours long workshops. In the workshops, students will learn skills to cope during the pandemic and in their transition back to campus. Each workshop will include an introduction to a set of skills, time to practice the skills individually, and resources for students to keep. Some of the skills that will be covered in Compassion during Covid include: grounding practices, mindfulness, self-compassion, vulnerability, reducing anxiety, and coping, among many others. Attend one session or attend them all!
In this session we will talk about what wellness is, grounding practices, breathing practices, and letting go.
From Thursday, October 14, 2021 1:00 PM to 2:30 PM EDT at Online.
Compassion during Covid: Compassion from the Outside in
Compassion during covid is a FREE 5-week program for all students, made up of 1.5 hours long workshops. In the workshops, students will learn skills to cope during the pandemic and in their transition back to campus. Each workshop will include an introduction to a set of skills, time to practice the skills individually, and resources for students to keep. Some of the skills that will be covered in Compassion during Covid include: grounding practices, mindfulness, self-compassion, vulnerability, reducing anxiety, and coping, among many others. Attend one session or attend them all!
In this session we will talk about coping, vulnerability, and resilience.
From Thursday, October 21, 2021 1:00 PM to 2:30 PM EDT at Online.
Compassion during Covid: Checking in with Yourself
Compassion during covid is a FREE 5-week program for all students, made up of 1.5 hours long workshops. In the workshops, students will learn skills to cope during the pandemic and in their transition back to campus. Each workshop will include an introduction to a set of skills, time to practice the skills individually, and resources for students to keep. Some of the skills that will be covered in Compassion during Covid include: grounding practices, mindfulness, self-compassion, vulnerability, reducing anxiety, and coping, among many others. Attend one session or attend them all!
In this session we will talk about mindfulness, self-awareness, bodily cues, and checking in with ourselves.
From Thursday, October 28, 2021 1:00 PM to 2:30 PM EDT at Online.
Compassion during Covid: Coping during Covid
Compassion during covid is a FREE 5-week program for all students, made up of 1.5 hours long workshops. In the workshops, students will learn skills to cope during the pandemic and in their transition back to campus. Each workshop will include an introduction to a set of skills, time to practice the skills individually, and resources for students to keep. Some of the skills that will be covered in Compassion during Covid include: grounding practices, mindfulness, self-compassion, vulnerability, reducing anxiety, and coping, among many others. Attend one session or attend them all!
In this session we will talk about self-compassion, dealing with emotions, and managing distress.
From Thursday, November 4, 2021 1:00 PM to 2:30 PM EDT at Online.
Compassion during Covid: Wellbeing Beyond the Pandemic
Compassion during covid is a FREE 5-week program for all students, made up of 1.5 hours long workshops. In the workshops, students will learn skills to cope during the pandemic and in their transition back to campus. Each workshop will include an introduction to a set of skills, time to practice the skills individually, and resources for students to keep. Some of the skills that will be covered in Compassion during Covid include: grounding practices, mindfulness, self-compassion, vulnerability, reducing anxiety, and coping, among many others. Attend one session or attend them all!
In this session we will discuss smart goals, gratitude, setting wellbeing goals, and creating a regular wellbeing practice.
From Thursday, November 11, 2021 1:00 PM to 2:30 PM EST at Online.
Register for USHINE
Do you have well-being related goals in mind, but are struggling with motivation or accountability? Or maybe you have motivation, but your goals feel unachievable.
USHINE might be the answer!
USHINE is a peer-led wellness behaviour change program that was developed by students at U of G. Through the program, students will meet with a trained Peer Wellness Mentor to work on a wellness behaviour of their choice.
Topic areas may include nutrition, physical activity, sleep, or any other health habit that the student would like to work on.
The role of the Peer Mentor is to provide accountability, guidance and relational support throughout the behaviour change process. The student and the mentor will typically meet four- six times per semester and may work on one goal, or several.
To get involved with USHINE, please email ushine@uoguelph.ca - you can start the program at any time but the beginning of the semester is encouraged so there is enough time for all four-six meetings.
From Monday, September 20, 2021 12:00 PM to Friday, November 5, 2021 1:00 PM EDT at Online.
We Believe You Day - Open Call for All Students
The learning objectives are:
▷Understand foundational elements of consent and power and coercion dynamics;
▷Understand survivors' intersectional experiences and barriers to disclosure and reporting.
▷Recall the 5 principles of responding to disclosures of sexual violence, and identify on and off-campus resources for student survivors of sexual violence;
▷Understand their role and obligations as a University member under the Sexual Violence Policy
▷Apply appropriate referral process for survivor disclosures, complaints, and accommodations.
From Saturday, September 18, 2021 9:30 AM to 12:00 PM EDT at Online.
Mood Routes
Join us for a social walk through the Arboretum! We meet outside the J.T. Powell building every Friday at noon, rain or shine! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.
From Friday, September 17, 2021 12:00 PM to 1:00 PM EDT at Outside the JT Powell Building.
Mood Routes
Join us for a social walk through the Arboretum! We meet outside the J.T. Powell building every Friday at noon, rain or shine! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.
From Friday, September 24, 2021 12:00 PM to 1:00 PM EDT at Outside the JT Powell Building.
Mood Routes
Join us for a social walk through the Arboretum! We meet outside the J.T. Powell building every Friday at noon, rain or shine! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.
From Friday, October 1, 2021 12:00 PM to 1:00 PM EDT at Outside the JT Powell Building.