Upcoming Events

A plant-rich diet is a diet that contains more plants! This means fruits, veggies, grains, and protein sources from plants like legumes, nuts, and tofu. A plant-rich diet does not need to be a strictly vegetarian or vegan diet.

Join Cara Kasdorf, Student Wellness Services Registered Dietitian, to learn about:

• The risks and benefits of a plant-rich diet
• Nutrients of concern when following a plant-rich diet and the role of supplements
• Strategies to meet energy needs including meal ideas and time saving strategies

This is an in-person event with an option to join virtually

Join the meeting now

From Wednesday, January 14, 2026 2:30 PM to 3:20 PM EST at JTP Rm 2259.

Having trouble finding the energy and motivation to grocery shop and prepare food? Finding it hard to think of things that you even like the taste of? Low appetite can create a frustrating cycle that leads to lower intake, lower energy and even lower mood or higher anxiety.

Join Lindzie O’Reilly, Student Wellness Services Registered Dietitian, to learn about:

• Some of the reasons low appetite may occur, including stress, anxiety, depression, medication
• The difference between hunger and appetite
• Strategies to manage low appetite so that it doesn’t further contribute to low mood, low energy, or poor concentration and focus

This is an in-person event with an option to join virtually

Join the meeting now

From Wednesday, January 21, 2026 2:30 PM to 3:20 PM EST at JTP Rm 2259.

Receiving a diagnosis of PCOS can feel overwhelming and confusing. Often, treatment recommendations for PCOS include advice to lose weight, with little or no guidance around how to manage the symptoms of PCOS.

Join Lindzie O'Reilly, Student Wellness Services Registered Dietitian, to learn about:

• What PCOS is and how it affects the body
• How stress factors into PCOS symptoms
• How habits like including protein and fibre with meals can decrease PCOS symptoms so you can feel your best

This is an in-person event with the option to join virtually

Join the meeting now

From Wednesday, January 28, 2026 2:30 PM to 3:20 PM EST at JTP Rm 2259.

What is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs. 

Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about:  

• Meal planning strategies and cooking methods
• Recipes and resources 
• Tips for nutritious eating on a budget

This is an in-person event with the option to join virtually

Join the meeting now

From Wednesday, February 4, 2026 2:30 PM to 3:20 PM EST at JTP Rm 2259.

Having trouble finding the energy and motivation to grocery shop and prepare food? Finding it hard to think of things that you even like the taste of? Low appetite can create a frustrating cycle that leads to lower intake, lower energy and even lower mood or higher anxiety.

Join Lindzie O’Reilly, Student Wellness Services Registered Dietitian, to learn about:

• Some of the reasons low appetite may occur, including stress, anxiety, depression, medication
• The difference between hunger and appetite
• Strategies to manage low appetite so that it doesn’t further contribute to low mood, low energy, or poor concentration and focus

This is an in-person event with an option to join virtually

Join the meeting now

From Wednesday, February 25, 2026 2:30 PM to 3:20 PM EST at JTP Rm 2259.

What is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs. 

Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about:  

• Meal planning strategies and cooking methods
• Recipes and resources 
• Tips for nutritious eating on a budget

This is an in-person event with the option to join virtually.

Click here to join the meeting

From Wednesday, January 7, 2026 2:30 PM to 3:20 PM EST at JTP Rm 2259.

Join us as we light Johnston Hall purple to raise awareness of the 16 Days of Activism campaign. There will be speeches done by on-campus and community partners to honour survivors, raise awareness about gender-based violence, reflect on our collective role in creating safer communities, and discuss how to take a stand against gender-based violence. 

Date: Tuesday, November 25th, 2025

Time: 5:30pm-6:30pm

Location: In front of Johnston Hall

Hot chocolate, apple cider, and cookies will be served.

From Tuesday, November 25, 2025 5:30 PM to 6:30 PM EST at In front of Johnston Hall.

Come visit this tabling session run by our SAFE peer team to learn about how masculinity shows up in today’s world. This session explores the rise of the “manosphere” which are online spaces that influence how men and boys think about gender, identity, and relationships. There will also be activities and resources to unpack the myths perpetuated by online manosphere culture. Those who participate in this tabling session will be able to receive free prizes!

Date: Wednesday, November 26th, 2025

Time: 3:00pm-5:00pm

Location: UC Courtyard

From Wednesday, November 26, 2025 3:00 PM to 5:00 PM EST at UC Courtyard.

It’s easy to talk about red flags but what does a healthy, supportive relationship actually look like? Join Registered Social Worker, Robyn Ocean for an interactive workshop that goes beyond identifying warning signs to focus on the skills, boundaries, and communication strategies that help relationships thrive. This session will also cover signs to watch out for that can lead to an unhealthy relationship and how to leave unhealthy relationships safely. 

Free dinner will be served! 

Date: Thursday, November 27th, 2025

Time: 5:00pm-6:30pm

Location: UC 441

From Thursday, November 27, 2025 5:00 PM to 6:30 PM EST at UC 441.

The 16 Days of Activism Against Gender-Based Violence is a global campaign started by the United Nations to engage individuals, communities and decision makers in actions to support the prevention and end of gender-based violence in all its forms.

Stop by our outreach table to test your knowledge about healthy relationships and gender-based violence with a game of engaging trivia. You will receive an understanding of the 16 Days of Activism Campaign along with the events that we have lined up for the week to raise awareness of gender-based violence prevention. Those who participate will be able to receive free prizes!

Date: Monday, November 24th

Time: 12pm-3pm 

Location: UC Courtyard

From Monday, November 24, 2025 12:00 PM to 3:00 PM EST at UC Courtyard.

Human trafficking is often closer to home than we realize. Join us for an informative and empowering session led by Guelph-Wellington Women in Crisis that raises awareness about the realities of human trafficking in our communities and how to recognize, prevent, and respond to signs of human trafficking.

Free dinner will be served.

Date: Tuesday, November 25th, 2025

Time: 4:30PM-5:30PM

Location: UC 442

From Tuesday, November 25, 2025 4:30 PM to 5:30 PM EST at UC Courtyard.

Transgender Day of Remembrance (TDOR) is an annual observance that honors the memory of the transgender people whose lives were lost in acts of anti-transgender violence. We will hold a vigil and resource fair. The vigil often involves reading a list of the names of those lost that year and solemn music.

From Thursday, November 20, 2025 4:00 PM to 6:00 PM EST at Branion Plaza, University of Guelph.

Join the Wellness Education and Promotion Centre for Sexposé, our annual sex-positive resource fair all about sexual health and wellness! Stop by the UC Courtyard on Tuesday, November 18th from 10:30 a.m - 2:30 p.m to connect with campus and community partners, grab free safer sex supplies, and learn about sexual health resources available to you on and off campus.

Pick up a punch card at the event, visit some of the booths to collect punches, and once your card is full, you can enter to win a digital camera!

Come for the prize and stay for the conversations. Sexposé is a fun, inclusive space to explore, learn, and ask questions about sexual health and wellness.

From Tuesday, November 18, 2025 10:30 AM to 2:30 PM EST at University Center Courtyard.

Designed by Living Works, SafeTALK is a 3.5 hour alertness training and certification that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness, assist participants to identify ways people invite help, and connect them with resources to help them when they are at risk.

If you are interested, please register for the training using the link below:

https://uoguelph.eu.qualtrics.com/jfe/form/SV_8oVAZf3D8BZqHwW 

From Wednesday, November 5, 2025 1:00 PM to 4:30 PM EST at University of Guelph.

Designed by Living Works, SafeTALK is a 3.5 hour alertness training and certification that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness, assist participants to identify ways people invite help, and connect them with resources to help them when they are at risk.

If you are interested, please register for the training using the link below:

https://uoguelph.eu.qualtrics.com/jfe/form/SV_5sBupbEzQI6h3f0 

From Friday, November 21, 2025 1:00 PM to 4:30 PM EST at University of Guelph.

Join us and Student Wellness Services to make some spooky mocktails Tuesday, October 28th, starting at 6:45 pm! The event runs until 8 pm and you will have a chance to make and try 4 non-alcoholic drinks.

Register today at: https://uoguelph.eu.qualtrics.com/jfe/form/SV_3aQOiU0jTWB4Xmm
Location: John Eccles Centre, Maritime Hall
Time: 6:45 - 8 pm

Registration is required, and the best part… it’s free for anyone who registers and attends! However, if you register and can’t make it, we will need to charge a $15.00 fee. If something comes up, just send us an email in advance to thehub@uoguelph.ca, and we’ll happily release your spot to someone on the waitlist, so you won’t be charged. We appreciate your understanding and can’t wait to see you there! :)

From Tuesday, October 28, 2025 6:45 PM to 7:45 PM EDT at John Eccles Centre.

Join Off-Campus Living and Student Wellness to learn tips and tricks about keeping yourself and others safe while partying! We will be providing free supplies (snacks and resources) to those in attendance while supplies last. 

From Thursday, October 30, 2025 1:30 PM to 2:30 PM EDT at UC 390.

Join the Wellness Education and Promotion Centre at the Mental Health Resource Fair on Tuesday, November 4th between 12:00pm and 3:30pm in the University Centre Courtyard! Discover on and off-campus supports, connect with helpful services, learn how you can improve your mental well-being, and enter to win fun prizes while you’re there!⁠ We can't wait to see you there! 

From Tuesday, November 4, 2025 12:00 PM to 3:30 PM EST at UC Courtyard.

Join us in the University Centre Courtyard to check in and identify how you're feeling. Drop in anytime between 12:00-2:30pm on Wednesday, November 5th to reflect on your emotions and discover what resources are available to you! Buttons, stickers, and fidget toys will be given to those who participate! 

From Wednesday, November 5, 2025 12:00 PM to 2:30 PM EST at University Centre Courtyard.

Join us on Thursday, November 6th from 5:00pm-6:30pm in UC 441 to learn from upper-year international students as they share their experiences, discuss challenges, and the tools as well as helpful resources that help them thrive far from home.

Free dinner will be provided!

From Thursday, November 6, 2025 5:00 PM to 6:30 PM EST at UC 441.