Upcoming Events

Join Student Wellness Services Register Dietitian Lindzie O'Reilly to learn how food may impact energy, mood, anxiety, or concentration and focus. In this group, we will discuss:

• The relationship between food and mental well-being
• Adopting a compassionate approach to fueling your body and mind
• Nutrition strategies to support you in managing stress, anxiety, and cravings

From Wednesday, November 10, 2021 2:30 PM to 3:20 PM EST at Online.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. Our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all in our online format!

Please note, participants must be able to attend both sessions.

Sessions will be held on Tuesday, September 21st & Tuesday, September 28th from 7-9pm.

From Tuesday, September 21, 2021 7:00 PM to Tuesday, September 28, 2021 9:00 PM EDT at Online.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. Our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all in our online format! This workshop will be geared specifically to BIPOC students.

Please note, participants must be able to attend both sessions.

Sessions will be held on Monday, October 18th & Monday, October 25th from 7pm to 9pm. 

From Monday, October 18, 2021 7:00 PM to Monday, October 25, 2021 9:00 PM EDT at Online.

UNLOCK YOUR POTENTIAL AND SHINE!

Learn how to bounce back when challenges arise.

Learn how to be a calmer, healthier you.

Learn how to SHINE!

What?

Facilitated by UofG trained student facilitators, SHINE is a 7-session interactive workshop that will help you learn skills to boost your overall well-being. Participants report feeling more hopefulness, a greater connection to resources and the UofG community, and a greater sense of well-being after participating in the program. 

Topics include:

• Mindfulness
• Gratitude
• Optimism
• Self-Compassion
• Effective Stress Management Strategies

When?

SHINE is a seven-session program, with one 1-hour online session each week. The sessions will start on Wednesday, September 22nd and run weekly on Wednesdays from 2:30-3:30pm until Wednesday, November 3rd.

How? 

RSVP here in GryphLife.

Please note, attendance at all 7 sessions is expected. 

E-mail wellness@uoguelph.ca for more information. 

From Wednesday, September 22, 2021 2:30 PM to Wednesday, November 3, 2021 3:30 PM EDT at Online.

UNLOCK YOUR POTENTIAL AND SHINE!

Learn how to bounce back when challenges arise.

Learn how to be a calmer, healthier you.

Learn how to SHINE!

What?

Facilitated by UofG trained student facilitators, SHINE is a 7-session interactive workshop that will help you learn skills to boost your overall well-being. Participants report feeling more hopefulness, a greater connection to resources and the UofG community, and a greater sense of well-being after participating in the program. 

Topics include:

• Mindfulness
• Gratitude
• Optimism
• Self-Compassion
• Effective Stress Management Strategies

This session is specifically geared to LGBTQ2IA+ students.

When?

SHINE is a seven-week program, with one 1-hour online session each week. The session will start on Tuesday, September 28th and run weekly on Tuesdays from 7-8pm until Tuesday, November 9th.

How? 

RSVP here in GryphLife.

Please note, attendance at all 7 sessions is expected. 

E-mail wellness@uoguelph.ca for more information. 

From Tuesday, September 28, 2021 7:00 PM to Tuesday, November 9, 2021 8:00 PM EST at Online.

UNLOCK YOUR POTENTIAL AND SHINE!

Learn how to bounce back when challenges arise.

Learn how to be a calmer, healthier you.

Learn how to SHINE!

What?

Facilitated by UofG trained student facilitators, SHINE is a 7-session interactive workshop that will help you learn skills to boost your overall well-being. Participants report feeling more hopefulness, a greater connection to resources and the UofG community, and a greater sense of well-being after participating in the program. 

Topics include:

• Mindfulness
• Gratitude
• Optimism
• Self-Compassion
• Effective Stress Management Strategies

When?

SHINE is a seven-session program, with one 1-hour online session each week. The sessions will start on Thursday, September 30th and run weekly on Thursdays from 1-2pm until Thursday, November 11th. 

How? 

RSVP here in GryphLife.

Please note, attendance at all 7 sessions is expected. 

E-mail wellness@uoguelph.ca for more information. 

From Thursday, September 30, 2021 1:00 PM to Thursday, November 11, 2021 2:00 PM EST at Online.

UNLOCK YOUR POTENTIAL AND SHINE!

Learn how to bounce back when challenges arise.

Learn how to be a calmer, healthier you.

Learn how to SHINE!

What?

Facilitated by UofG trained student facilitators, SHINE is a 7-session interactive workshop that will help you learn skills to boost your overall well-being. Participants report feeling more hopefulness, a greater connection to resources and the UofG community, and a greater sense of well-being after participating in the program. 

Topics include:

• Mindfulness
• Gratitude
• Optimism
• Self-Compassion
• Effective Stress Management Strategies

When?

SHINE is a seven-session program, with one 1-hour online session each week. The sessions will start on Friday, October 15th and run weekly on Fridays from 11:30am-12:30pm until Friday, November 26th. 

How? 

RSVP here in GryphLife.

Please note, attendance at all 7 sessions is expected. 

E-mail wellness@uoguelph.ca for more information. 

From Friday, October 15, 2021 11:30 AM to Friday, November 26, 2021 12:30 PM EST at Online.

Join Student Wellness Services Registered Dietitian Lindzie O'Reilly to learn tips and tricks to help you build a balanced vegetarian diet. This session is suitable for folks already following a vegetarian (or vegan) diet and hoping to learn more as well as those considering transitioning to a vegetarian (or vegan) diet. In this session, we will discuss. 

• Nutrients of concern and the role of supplements
• Strategies to meet energy needs including meal ideas and time saving strategies
• Risks and benefits of a plant-based diet

From Wednesday, November 3, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Registered Dietitian Lindzie O'Reilly to learn about how meal planning and preparation can be used to build nutritious meals. In this group, we will discuss meal planning and preparation strategies to:

• Save money at the grocery store
• Decrease food waste
• Decrease time spent in the kitchen

From Wednesday, October 27, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Registered Dietitian Lindzie O'Reilly to learn about how meal planning and preparation can be used to build nutritious meals. In this group, we will discuss meal planning and preparation strategies to:

• Save money at the grocery store
• Decrease food waste
• Decrease time spent in the kitchen

From Wednesday, September 29, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Register Dietitian Lindzie O'Reilly to learn how food may impact energy, mood, anxiety, or concentration and focus. In this group, we will discuss:

• The relationship between food and mental well-being
• Adopting a compassionate approach to fueling your body and mind
• Nutrition strategies to support you in managing stress, anxiety, and cravings

From Wednesday, September 15, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Registered Dietitian Lindzie O'Reilly to learn tips and tricks to manage low appetite. In this group, we will discuss:

• Some of the reasons low appetite may occur, including stress, anxiety, depression, medication
• The difference between hunger and appetite
• Strategies to manage low appetite so that it doesn’t further contribute to low mood, low energy, or poor concentration and focus

From Wednesday, September 22, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Register Dietitian Lindzie O'Reilly to learn how food may impact energy, mood, anxiety, or concentration and focus. In this group, we will discuss:

• The relationship between food and mental well-being
• Adopting a compassionate approach to fueling your body and mind
• Nutrition strategies to support you in managing stress, anxiety, and cravings

From Wednesday, October 13, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Registered Dietitian Lindzie O'Reilly to learn tips and tricks to manage low appetite. In this group, we will discuss:

• Some of the reasons low appetite may occur, including stress, anxiety, depression, medication
• The difference between hunger and appetite
• Strategies to manage low appetite so that it doesn’t further contribute to low mood, low energy, or poor concentration and focus

From Wednesday, October 20, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Registered Dietitian Lindzie O'Reilly to learn tips and tricks to help you build a balanced vegetarian diet. This session is suitable for folks already following a vegetarian (or vegan) diet and hoping to learn more as well as those considering transitioning to a vegetarian (or vegan) diet. In this session, we will discuss. 

• Nutrients of concern and the role of supplements
• Strategies to meet energy needs including meal ideas and time saving strategies
• Risks and benefits of a plant-based diet

From Wednesday, September 8, 2021 2:30 PM to 3:20 PM EDT at Online.

Join Student Wellness Services Registered Dietitian Lindzie O'Reilly to learn tips and tricks to help you build a balanced vegetarian diet. This session is suitable for folks already following a vegetarian (or vegan) diet and hoping to learn more as well as those considering transitioning to a vegetarian (or vegan) diet. In this session, we will discuss. 

• Nutrients of concern and the role of supplements
• Strategies to meet energy needs including meal ideas and time saving strategies
• Risks and benefits of a plant-based diet

From Wednesday, October 6, 2021 2:30 PM to 3:20 PM EDT at Online.

UNLOCK YOUR POTENTIAL AND SHINE!

Learn how to bounce back when challenges arise.

Learn how to be a calmer, healthier you.

Learn how to SHINE!

What?

Facilitated by UofG trained student facilitators, SHINE is a 7-session interactive workshop that will help you learn skills to boost your overall well-being. Participants report feeling more hopefulness, a greater connection to resources and the UofG community, and a greater sense of well-being after participating in the program. 

Topics include:

• Mindfulness
• Gratitude
• Optimism
• Self-Compassion
• Effective Stress Management Strategies

When?

SHINE is a seven-week program, with one 1-hour online session each week. The sessions will start on Tuesday, July 6th and run on Tuesdays & Thursdays until July 27th.

How? 

RSVP here in GryphLife.

Please note, attendance at all 7 sessions is expected. 

E-mail Jean Thompson at thompsja@uoguelph.ca for more information. 

From Tuesday, July 6, 2021 7:00 PM to Tuesday, July 27, 2021 7:00 PM EDT at Online.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. Our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all in our online format!

Please note, participants must be able to attend both sessions.

Sessions will be held on Tuesday, June 29th and Tuesday, July 6th from 7pm to 9pm. 

From Tuesday, June 29, 2021 7:00 PM to Tuesday, July 6, 2021 9:00 PM EDT at Online.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. Our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all in our online format!

Please note, participants must be able to attend both sessions.

Sessions will be held on Tuesday, July 27th and Tuesday, August 3rd from 7pm to 9pm. 

From Tuesday, July 27, 2021 7:00 PM to Tuesday, August 3, 2021 9:00 PM EDT at Online.

The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. Our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all in our online format!

Please note, participants must be able to attend both sessions.

Sessions will be held on Tuesday, August 24th and Tuesday, August 31st from 7pm to 9pm. 

From Tuesday, August 24, 2021 7:00 PM to Tuesday, August 31, 2021 9:00 PM EDT at Online.