Upcoming Events
SHINE: Learning from Failure Workshop
In this workshop run by the McLaughlin Library, learn strategies to help cope with failure and identify how experiencing failure can help in the future.
*Registration required through lib.uoguelph.ca
From Wednesday, November 13, 2019 1:30 PM to 2:30 PM EST at Library 384.
SHINE: Yoga
Take a break and try out this relaxing yoga session, everyone is welcome!
From Thursday, November 14, 2019 12:00 PM to 1:00 PM EST at JT Powell 1146.
SHINE: LGBTQ2IA+ Weekly Discussion Group
The LGBTQ2IA+ Weekly Discussion serves as an opportunity to discuss and share lived experiences of being part of the LGBTQ2IA+ communities, and this week’s discussion will focus on internalized shame and self-forgiveness. The term LGBTQ2IA+ represents lesbian, gay, bisexual, transgender, queer, two-spirit, intersex, asexual, and others whose identities fall outside of heterosexual and cisgender paradigms.
From Thursday, November 14, 2019 5:30 PM to 6:30 PM EST at Raithby 100.
SHINE: Coping with Exam Anxiety Workshop
Feeling anxious about tests and exams? In this workshop run by the McLaughlin Library, learn strategies to help you cope with exam anxiety while preparing for exams.
*Registration required through lib.uoguelph.ca
From Friday, November 15, 2019 10:30 AM to 11:30 AM EST at Library 384.
SHINE: Mental Health Matchups
Mental Health Matchups are held during the Women’s Basketball Game at 6 pm and the Men’s Basketball Game at 8 pm, aiming to put the spotlight on mental health and student athletes. Both Basketball Games will be Guelph Gryphons vs. Ottawa Gee-Gees, and the games are free to attend for all U of G students!
From Friday, November 15, 2019 6:00 PM to 8:00 PM EST at GGAC Main Gym.
SHINE: Meditation
There will be a meditation session led by the student-run club Art of Living!
If you're new to the idea of meditation feel free to come join our free session and test it out!
From Monday, November 11, 2019 10:30 AM to 11:30 AM EST at UC 225 - University of Guelph .
SHINE: T-Shirt and Care Package Distribution
The Wellness Education & Promotion Centre will be handing out FREE t-shirts and care packages!
From Monday, November 11, 2019 12:00 PM to 2:00 PM EST at Raithby House Porch - University of Guelph.
SHINE: Resource Fair
Come out and learn about all the resources available to support you on campus!
Different campus partners will be there with fun interactive displays and giveaways@
From Tuesday, November 12, 2019 9:00 AM to 4:00 PM EST at Athletics Centre Lobby - University of Guelph .
SHINE: Movies for Mental Health
Come watch short films and participate in a lively discussion around mental health.
Find out more about mental health resources in the community, and enjoy free pizza!
From Tuesday, November 12, 2019 5:30 PM to 7:00 PM EST at UC 442.
SHINE: iChats
Are you an international's student? Come out to meet fellow International students and chat about what mental wellness means to you. This event is developed by the Office of Intercultural Affairs and Peers from the Wellness Education and Promotion Centre will be guest speakers.
From Wednesday, November 13, 2019 12:00 PM to 1:00 PM EST at UC 535- University Centre.
SHINE: Mindful Drawing with the Zentangle Method
Take a study break! Come try out guided mindful drawing at this unique workshop. Run by Certified Zentangle Teacher, Barb Robbins, this workshop does not require any art experience.
From Wednesday, November 13, 2019 2:00 PM to 3:30 PM EST at J.T Powell 1146 - University of Guelph.
SHINE: Let's Talk Mental Health Panel
The University of Guelphs first all-men's mental health panel!
The panel will include students and staff from the University, speakers will share their own experiences with mental health.
Join us for a night of important discussion and education!
From Wednesday, November 13, 2019 5:30 PM to 7:00 PM EST at MACN 113 - University of Guelph.
Relaxation Spa
Mark International Stress Awareness Day
(and celebrate the 40th anniversary of the Stress Management & High Performance Clinic)
by relaxing at this free workshop....
Sample a variety of relaxation techniques for mind and body.
Learn tips on how to fit them into the busiest day.
See how biofeedback can assess stress in your body
and how biofeedback technology has changed over the past 40 years.
Full details at https://www.SelfRegulationSkills.ca/stress-awareness-day
From Wednesday, November 6, 2019 7:00 PM to 9:00 PM EST at Room 430 University Centre.
Decreasing Headaches
More than 3 or 4 headaches a month are too many!
Learn drug-free strategies to decrease tension and migraine headaches, and the pain of headaches.
This 4 part skills program with Kathy Somers of the Stress Management & High Performance Clinic
meets for 90 minutes, once a week, for 4 weeks.
Find full details at https://www.SelfRegulationSkills.ca/programs/decreasing-headaches
From Thursday, November 7, 2019 7:30 PM to 9:00 PM EST at Room 334 University Centre.
Anxiety: Skills & Strategies
Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.
A variety of long and short self-calming strategies are introduced, along with behaviours that help prevent the escalation of anxiety.
This 3 part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets for 60 minutes, once a week for three weeks.
Find full details at https://www.selfregulationskills.ca/programs/anxiety-skills-strategies.
From Monday, November 4, 2019 7:00 PM to 8:00 PM EST at Room 334 University Centre.
Beyond the Books training session
Located in UC 332
Beyond the Books is a face to face session that will first provide participants with general information on the prevalence of mental challenges and illness. Participants will learn how and where to refer appropriately in a compassionate and effective manner. This session is designed for individuals who do not have ongoing relationships with individuals but whose roles are such that they may have one-off, in-depth conversations.
From Tuesday, November 12, 2019 9:00 AM to 10:30 AM EST at University Center, RM 332.
Moodroutes
A great way to take a break and
improve your mental and physical health!
EVERY Wednesday from 12:00pm to 12:50pm the Wellness Education & Promotion Centre invites students, staff and faculty to take a 50-minute guided walk through the arboretum to improve their mental well-being and resilience.
From Wednesday, October 30, 2019 12:00 PM to 12:45 PM EDT at Outside J.T. Powell.
Halloween Safer Usage
The ABC team within the Wellness Education and Promotion Centre will be holding their annual Halloween Table Event. Peers will be handing out candy and resources surrounding safer substance use prior to the upcoming Halloween weekend.
From Thursday, October 31, 2019 9:00 AM to 4:00 PM EDT at University Centre.
safeTALK training session
SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness, assist participants to identify ways people invite help, and connect them with resources to help them when they are at risk.
From Monday, November 4, 2019 6:00 PM to 9:00 PM EST at East Town Hall, RM 209.
Moodroutes
A great way to take a break and
improve your mental and physical health!
EVERY Wednesday from 12:00pm to 12:50pm the Wellness Education & Promotion Centre invites students, staff and faculty to take a 50-minute guided walk through the arboretum to improve their mental well-being and resilience.
From Wednesday, November 6, 2019 12:00 PM to 12:45 PM EST at Outside J.T. Powell.