Back Pain | Health and Performance Centre

Back Pain - HPC Physio


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Do you suffer from back pain? You're not alone!


Back pain is a very common complaint from adults and can be extremely uncomfortable and debilitating, causing absence from work and the elimination of many things we enjoy in life.

Why may you be experiencing back pain? Here are a few common causes:
▪️ Muscle or ligament strain
▪️ Repeated heavy lifting
▪️ Prolonged positions that cause stress on muscles, discs, ligaments, or nerves
▪️ Bulging or ruptured disks
▪️ Arthritis or Osteoporosis
▪️ Pinched nerves
▪️ Poor core muscle slipped discs
▪️ Car accidents or other acute accident

The good news is that with proper treatment and care, you can effectively solve your back pain issues. Coming to HPC means that you'll get a holistic approach to treatment and may include help from our physiotherapist, massage therapist or chiropractors.

Call us to determine what course of treatment may be best for you!

Some of these treatments may include:
▪️ Hands on therapy
▪️ Core strengthening exercises (preventative and rehabilitative)
▪️ Education on posture and lifting
▪️ Cold/hot therapy using ice or heating pad
▪️ Acupuncture