University of Guelph, Counselling Services offers several resources, including both individual and group counselling to support students as they work through personal challenges that affect their ability to succeed at school and in other areas of their lives. We also support staff and faculty to respond to student concerns. Counselling Services has no fee required at time of service. Sessions are offered by phone, in-person or video (as guidelines allow).
Individual counselling offers you the opportunity to talk one-on-one with a counsellor to explore, understand, and work through personal issues.
Therapy groups offer professional support over a longer duration and peer support from others experiencing similar challenges.
Keep.meSAFE.org offers free and confidential counselling support by chat, phone and through ongoing virtual appointments.
Depending on your situation, there may be specific academic supports that can be considered.