Therapy Groups

Group of individuals

Therapy groups can offer professional support over a longer duration and peer support from others experiencing similar challenges.

Groups run for 1.5 hours weekly and vary in length from 3-10 weeks. Talk to a counsellor or physician from Health Services about referral to a group.

Groups

  • Groups for Depression or Anxiety
  • Dialectical Behavioral Training
  • Disordered Eating Group
  • Distress Tolerance  
  • Men's Group
  • Mindfulness
  • Building Healthy Relationships
  • Building Social Confidence
  • Regulating Emotions
  • Stress Management
  • Other topics as required

SHINE (Resilient)

SHINE (Resilient) is an 8-week course using positive psychology tools to help navigate emotions and use your strengths.