University of Guelph Therapy Groups

Therapy groups at the University of Guelph can offer professional support over a longer duration and peer support from others experiencing similar challenges. Groups may be offered virtual and/or in-person. When running virtual they will be done using Microsoft Teams. 


How To Join a Group:

  • Contact reception at 519-824-4120 x53244 and speak to a Student Wellness Navigator
  • If you are already connected to our services, speak to your counsellor or physician about a referral to a group.

University of Guelph Student Therapy Groups

  • Wellness group for Black, Indigenous and Students of Colour
  • Managing Stress and Anxiety in Varsity Sport
  • Groups for Depression or Anxiety
  • Dialectical Behavioral Training
  • Disordered Eating Group
  • Distress Tolerance  
  • Creating Space For Grief
  • Meal Support Group
  • Men's Group
  • Mindfulness
  • Building Healthy Relationships
  • Building Social Confidence
  • Regulating Emotions
  • Stress Management
  • Other topics as required

Wellness Groups

  • Visit Student Wellness Education’s Gryph Life Page for further details and to register for Wellness Groups that are not clinical, counselling groups but facilitated by professional staff and/or student-facilitated groups.