Guelph Nutrition & Dietitian Clinic

Expert Dietitian and Nutrition Support for General Health & Athletic Performance in Guelph, ON

Are you confused about which foods, fluids and supplements you should be using and when? Whether you're a high-performance athlete or just looking for expert advice on achieving optimal health, our HPC Registered Dietitians can help you. As specialists in nutrition, we offer support for those looking for general health recommendations to peak sports performance rooted in up-to-date and scientifically-based recommendations.

Our Registered Dietitians support our clients through consultations, in which they design highly effective nutrition plans, personalized weight loss programs, and healthy eating plans for all ages, health conditions and goals.

HPC Dietitians offer a variety of programs including one-on-one visits, packages, and nutrition seminars (on and off-site) to help our clients reach their full potential.

Initial Dietitians & Nutrition Assessments Include:

• Nutrition goals and discussion about what you wish to gain from our session(s)
• Medical & diet history
• Supplement review
• Bloodwork review (if available)
• Exercise routine
• Reviewing educational materials (handouts, slides, etc.) relating to your individual needs. This can be any of the following topics:
  • sports nutrition info on fueling, recovery, carbohydrate periodization, hydration, supplements, snack and meal ideas
  • meal ideas (with considerations for omnivore, vegetarian, or vegan lifestyles)
  • snack ideas
  • timing of food and relationship to energy levels
  • weight loss - help with calorie tracking/behaviour change strategies and sustainable tips to reduce calorie intake
  • iron deficiency info including food sources and supplement help
  • bone health: calcium/vitamin D info
  • gut health (low FODMAP diet and considerations for athletes

Why Consult A Registered Dietitian?

Accredited with a university degree and professional internship program, registered dietitians are your most trusted source for nutrition information. The role of your HPC registered dietitian is to provide you with practical information, support and guidance. Our team will work with you to set realistic, measurable goals that move you towards long-term success. Together, our team can help:

• Achieve and maintain a healthy weight without dieting.
• Increase energy: get a plan for  meals and snacks
• Improve performance: sports nutrition, ask about supplements
• Improve digestion: reduce gas, stomach upset, diarrhea, constipation, celiac disease
• Support those with eating disorders: anorexia, bulimia, overeating
• Manage food allergies or intolerances ie: lactose intolerance
• Prevent heart disease: learn how fat, salt and sugar affect your heart.
• Prevent and manage diabetes
• Avoid nutrient deficiencies: Iron, B12, Calcium
• Become inspired: seminars, recipes, ideas, support. Looking for healthy and nutritious recipes?

Learn more about what makes our Registered Dietitians at HPC different.

Health and Performance Centre Nutrition Services:

• Lifestyle Change
• Sport Nutrition/Performance
• Eating for Exercise
• Reducing Cravings
• Increasing Energy
• Meal Planning
• Vegetarian Eating
• High Cholesterol/ Triglycerides
• Blood Pressure Control
• Blood Sugars Control
• Diabetes Management
• Eating Disorders
• Improving Bone Health
• Digestive Disorders
• Iron Deficiency
• Lifecycle Nutrition (Pregnancy, Childhood, Aging)

This list is not all-inclusive. If you don’t see your particular interest in this list – please email us to inquire.

Did you know anyone can call themselves a Nutritionist?

“Nutritionist” is not a protected name. However, unlike Nutritionists, Dietitians (like Doctors) have a Professional College that requires high standards of practice and protects the public from fraud. Look for the “RD – Registered Dietitian” to be sure you are getting high-quality, reliable advice.

Nutrition and Exercise Expertise

Our expertise is in helping people balance nutrition with activity levels to achieve optimal weight and increased energy. Our Dietitians are trained in exercise science and are also passionate about the role of fitness for health. They believe eating and exercise are inextricably connected. HPC will help you find the right balance between the two and stay motivated to reap the long-term benefits.  

Meet the Team

Cara Kasdorf, RD, MAN

I’m a Registered Dietitian with 20 years experience across a wide range of settings, including sports nutrition, clinical care, and primary care. I have a particular interest in working with endurance athletes and active individuals - whether you're just getting started, training for fun, or competing at a national or professional level.  As a lifelong distance runner, I am passionate about supporting athletes to fuel for performance and develop a healthy relationship with food and body.  I have additional training in eating disorder treatment and prevention, with a particular focus on athletes, and I practice from a weight-inclusive, eating disorder-informed lens.

I also work with people experiencing a variety of health concerns, including low energy, chronic conditions, digestive concerns, and those simply looking to support their overall health, well-being, and longevity through nutrition.

To me, eating well means fueling your body for what it needs, honoring your hunger and fullness cues, enjoying food without guilt, and appreciating all the amazing things your body allows you to experience. My goal is to help you find a balanced, personalized approach to nutrition that supports your energy, performance, and overall well-being- whether that’s in the classroom, at work, as a busy parent, on the field, or anywhere in between.

Education:

• Bachelor of Science, Human Nutrition Sciences – University of Manitoba
• Master of Applied Nutrition – University of Guelph

Professional memberships/licenses:

• College of Dietitians of Ontario
• College of Dietitians of Alberta
• College of Health and Care Professionals of British Columbia
• Dietitians of Canada

Additional certifications and trainings:

• Additional trainings in Eating Disorder treatment and prevention, body image, and sport nutrition