Published on Student Wellness (https://wellness.uoguelph.ca)

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Therapy Groups

Therapy groups at the University of Guelph can offer professional support over a longer duration and peer support from others experiencing similar challenges. All groups are virtual using Microsoft Teams with approximately 8-9 participants. Groups run for 1.5 hours weekly and vary in length from 3-10 weeks. 

To Join a Group:

Contact reception at 519-824-4120 x53244 and speak to a Student Wellness Navigator

If you are already connected to our services speak to your counsellor or physician about a referral to group.

Groups

  • Groups for Depression or Anxiety
  • Dialectical Behavioral Training
  • Disordered Eating Group
  • Distress Tolerance  
  • Creating Space For Grief
  • Men's Group
  • Mindfulness
  • Building Healthy Relationships
  • Building Social Confidence
  • Regulating Emotions
  • Stress Management
  • Other topics as required

SHINE* 

  • SHINE (Student Habits in Education) is a 7-session program using positive psychology tools to help navigate emotions and use your strengths.
  • Visit Student Wellness Education & Promotion Centre's GryphLife page [1] for further details and to register.

* This is not a clinical, counselling group, but facilitated by professional staff and supported by a student co-facilitator.

 

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Student Wellness provides resources and services to help facilitate the development of the whole person by utilizing innovative strategies to promote the student’s optimal well-being and to achieve success in their academic careers.

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Contact Us

Student Wellness

J.T. Powell Building
168 Reynolds Walk

University of Guelph
50 Stone Road East
Guelph, Ontario N1G 2W1

Health Services, Accessibility Services, Counselling Services, Sexual Violence Support
Phone:
 519-824-4120 ext. 52131

Health and Performance Centre (HPC)
Phone:
  519-767-5011 (press 1 to reach reception) or ext. 53039 on campus.

Wellness Education & Promotion Centre (WEPC) and Student Support Network (SSN)
Phone:
  519-824-4120 ext. 53327

 

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Source URL: https://wellness.uoguelph.ca/services/counselling/counselling-services/therapy-groups

Links
[1] https://gryphlife.uoguelph.ca/organization/wellness/events