Therapy groups can offer professional support over a longer duration and peer support from others experiencing similar challenges.
Groups run for 1.5 hours weekly and vary in length from 3-10 weeks. Talk to a counsellor or physician from Health Services about referral to a group.
Groups
- Groups for Depression or Anxiety
- Dialectical Behavioral Training
- Disordered Eating Group
- Distress Tolerance
- Men's Group
- Mindfulness
- Building Healthy Relationships
- Building Social Confidence
- Regulating Emotions
- Stress Management
- Other topics as required
SHINE (Resilient)
SHINE (Resilient) is an 8-week course using positive psychology tools to help navigate emotions and use your strengths.
