Virtual Wellness Resources

Your one stop shop for all virtual wellness resources and supports including info kits, webinars and helpful videos.

Information Kits

Click below to open PDF's on the following information kits:

Alcohol: Harm-Reduction Strategies - PDF LINK
Cannabis: Harm-Reduction Strategies - PDF LINK
Tips for Better Sleep - PDF LINK
STI Testing - PDF LINK
Dealing with Emotion - PDF LINK

On-Demand Webinars

Find below a series of on-demand webinars and modules as supports for managing grief, helping a friend and a sex toys 101.

Managing Grief Series

Module 1: Thoughts & Feelings about Grief - LINK
Module 2: Isolation, Social Supports & Grief - LINK
Module 3: Mindfulness & Grief - LINK
Module 4: Self Compassion & Grief - LINK

Helping a Friend Series

The purpose of this Helping a Friend Webinar is to help students who are already in a supportive role with a friend or family member to develop some more skills to help them in that relationship.

This webinar series builds respect for sexual diversity, conveys the importance of sexual communication in a relationship, and enhances students' appreciation of different sex toys. It includes myth-busting, tips to reduce risk when using sex toys, discussions about the different categories of sex toys, and how to use them.

Virtual Wellness Resources