Online Wellness Resources

Your one-stop shop for all virtual wellness resources and supports including info kits, webinars and helpful videos.

Information Kits

Information Kits (InfoKits) are comprehensive information about a variety of health and wellness-related topics that students face during their university careers prepared by the Wellness Education and Promotion Centre. These information kits are an excellent resource for individuals seeking a more thorough array of resources that can be read at their own leisure and in private. Each information kit contains pamphlets from accredited organizations, fact sheets created by The Wellness Education and Promotion Centre, and carefully-researched information from a variety of other sources. If you're looking for information on any other topic, we likely have something available or can find resources for you! Please email us at to inquire.

Find below a series of on-demand webinars and modules as supports for managing grief, helping a friend and a sex toys 101. 

The purpose of this Helping a Friend Webinar is to help students who are already in a supportive role with a friend or family member to develop some more skills to help them in that relationship.

This webinar series builds respect for sexual diversity, conveys the importance of sexual communication in a relationship, and enhances students' appreciation of different sex toys. It includes myth-busting, tips to reduce risk when using sex toys, discussions about the different categories of sex toys, and how to use them.