SHINE This Year

There are many ways to take care of your mental health. At the University of Guelph there are a variety of services and supports to help you take care of your mental wellness throughout the year. We are committed to helping you receive the appropriate supports for the challenges you are facing.

This page is intended to be a one-stop-shop for on-campus resources. This includes year-round programs, support groups, trainings, advising, and more.

 

A collage of students in front of a backdrop with affirming mental health phrases written on it. Student transition stories Our students share how they struggled and overcame challenges in their first year.

 

Outside of the J.T. Powell building

Mental Health Support

One-on-one counselling, support groups, peer support, and helplines.

Quiet study floor of the library

Academic Support

Program advising, library supports, and resources to start you off on the right foot.

Woman with a backpack hiking in woods

Health and Wellness

Programs to help incorporate healthy fitness, sleep, eating, and self-care habits into your everyday routine.

Students walking down Winegard Walk on campus

Getting Involved

Explore the variety of clubs, experiences, events, and opportunities available on campus and in the community. 

main graphic/image for The Shine Cast podcast

THE SHINE CAST

The Shine Cast is a podcast where we’re having conversations with students, staff, and faculty at the University of Guelph around mental health, mental illness, how we cope and how we thrive throughout our journeys. Episode 1 premieres Thursday, January 28, 2021, with new episodes every other week!

Abstract blue and orange smoke on a black background

Mental Health Training

Learn how to further support your own mental health or help others on campus.

Group of students in the library with a yellow spotlight on them and the text find your shine

Find Your Shine

More information, resources, and tools to help plan for mental well-being and build up your strengths.