Unlock your potential and shine! Learn how to bounce back when challenges arise. Learn how to be a calmer, healthier you. Learn how to SHINE! Shine is a 7-week interactive workshop that will help you learn skills to boost your overall well-being.

Formerly a self-guided training, information for staff and faculty on how to respond to and support students in distress can be found on the Responding to Students in Distress: For Staff & Faculty webpage. If you are looking for training programs to supplement this topic, email mentalhealth.training@uoguelph.ca.