Find Your Shine

Starting university can be exciting, overwhelming, fun, and stressful. The information here is designed to help you during your transition as you develop new routines and face new challenges. These activities, tools, and tips may be helpful as you plan and prepare for this new chapter.

There are many resources available on campus to help you stay well and take care of yourself.  

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Fundamentals of Well-Being

There are some key factors that play a big role in determining your overall well-being. Learn about how to take charge of your thinking and boost your well-being.

Bed with a backpack on the floor next to it

Taking Care of your Body

Self-care can be difficult to prioritize in a new place. Some of the ideas here can help you take care of your mental well-being across all aspects of your life.

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Discovering and Applying your Strengths

Everyone has unique strengths. Drawing on them is an effective way to boost your well-being. Find out what your strengths are and strategies for practicing them in your everyday life.

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Building Successful Habits

Starting a new habit or routine can be tough. But there are things that we can do to help start new habits and have them stick!