USHINE is a peer mentoring program that empowers students to develop lifelong successful habits to boost well-being. Students can meet one-to-one with a USHINE Peer Mentor to identify wellness goals and create a personalized wellness plan to meet these goals. Topics include sleep, nutrition, exercise, and much more! Email firstname.lastname@example.org
to find out more information or to sign up for the program.
Building Successful Habits:
Check out our building successful habits
page to learn tips and tricks for starting habits that stick or kicking habits you want to break.
Virtual Mindfulness Drop In:
In the mindfulness group, you will learn breathing exercises that balance your sense of vitality and energy with calm grounding. You will receive instruction on how to attend to your experience (thoughts, feelings, sensations) without reacting, cultivating a greater sense of stability and calm. This group will also teach you about self-kindness practices that support you to get in touch with your essential goodness. This is a drop-in group and runs Wednesdays from 1-2:30 until the end of semester. Students can register by contacting email@example.com
Stress Management Drop-In:
Learn guided relaxation techniques for test anxiety, sleep, and general stress. This group is provided by Kathy Somers from the Stress Management and High Performance Clinic. This drop-in group runs Mondays 5:30-6:30 until November 30. Students can register by contacting firstname.lastname@example.org