USHINE is a peer mentoring program that empowers students to develop lifelong successful habits to boost well-being. Students can meet one-to-one with a USHINE Peer Mentor to identify wellness goals and create a personalized wellness plan to meet these goals. Topics include sleep, nutrition, exercise, and much more! Email firstname.lastname@example.org
to find out more information or to sign up for the program.
Find Your Shine:
Starting university can be exciting, overwhelming, fun, and stressful. Check out our tips and information
designed to help you during your transition as you develop new routines and face new challenges. These activities, tools, and tips may be helpful as you plan and prepare for this new chapter. There are many resources available on campus to help you stay well and take care of yourself.
Building Successful Habits:
Check out our building successful habits
page to learn tips and tricks for starting habits that stick or kicking habits you want to break.