Wellness/Residence Bingo Contest Details: Fall 2023

Jul 17th, 2023

Residence Bingo Contest Details

Did you get a BINGO card in your Residence Move-in Package? Here are some tips and details on how to play and WIN!



  1. Get a BINGO (one line or diagonal)
  2. To enter, DM us a copy on Instagram (@wellness_uofg) of your completed card by September 30, 2023.
  3. Stay tuned for the announcement!

How to get a "square":

  1. Pick up a condom from WEPC
  2. Follow wellness on Instagram (@wellness_uofg)
  3. Check out the Student Wellness Services website (wellness.uoguelph.ca)
  4. Visit the Student Support Network (SSN) for a chat
  5. RSVP for an upcoming event on GryphLife
  6. Complete the Sexual & Gender-based Violence module on Courselink
  7. Save a crisis line in your phone for you or a friend
  8. Take a walk in the arboretum, located on the East side of campus
  9. Write down 3 things you’re grateful for during your first few weeks at U of G
  10. Find a new podcast to listen to between classes (we recommend the Shine Cast!)
  11. Set a goal for this semester (USHINE can help)
  12. Breathe deeply for 2 minutes
  13. Call your best friend or a family member
  14. Dance to your favourite song
  15. Pack some snacks for your day of classes
  16. Eat a healthy meal
  17. Get 8 hours of sleep on a school night
  18. Treat yourself to a delicious snack from Campus Bakery
  19. Learn about how to stay healthy while living in residence
  20. Listen to a guided meditation
  21. Download the Safe Gryphon app
  22. Research free sports & rec programs at the Athletic Centre
  23. Make a weekly schedule and stick to it
  24. Check out our free Group Nutrition programs
  25. Decorate your residence room
  26. Get an STI test at Health Services
  27. Learn about your student medical coverage and how you can use it at the Health & Performance Centre (HPC)
  28. Learn your RA's name and major