Wellness/Residence Bingo Contest Details: Fall 2023
Jul 17th, 2023
Did you get a BINGO card in your Residence Move-in Package? Here are some tips and details on how to play and WIN!
Prizes:
- Set of Air Pods
- Hospitality/Bookstore gift card(s)
- 30min Massage from the Health & Performance Centre (HPC) with RMT Pawel Sienkowski. $70 value
- NRG Fitness Pass to the Guelph Gryphons Fitness Centre
Rules:
- Get a BINGO (one line or diagonal)
- To enter, DM us a copy on Instagram (@wellness_uofg) of your completed card by September 30, 2023.
- Stay tuned for the announcement!
How to get a "square":
- Pick up a condom from WEPC
- Follow wellness on Instagram (@wellness_uofg)
- Check out the Student Wellness Services website (wellness.uoguelph.ca)
- Visit the Student Support Network (SSN) for a chat
- RSVP for an upcoming event on GryphLife
- Complete the Sexual & Gender-based Violence module on Courselink
- Save a crisis line in your phone for you or a friend
- Take a walk in the arboretum, located on the East side of campus
- Write down 3 things you’re grateful for during your first few weeks at U of G
- Find a new podcast to listen to between classes (we recommend the Shine Cast!)
- Set a goal for this semester (USHINE can help)
- Breathe deeply for 2 minutes
- Call your best friend or a family member
- Dance to your favourite song
- Pack some snacks for your day of classes
- Eat a healthy meal
- Get 8 hours of sleep on a school night
- Treat yourself to a delicious snack from Campus Bakery
- Learn about how to stay healthy while living in residence
- Listen to a guided meditation
- Download the Safe Gryphon app
- Research free sports & rec programs at the Athletic Centre
- Make a weekly schedule and stick to it
- Check out our free Group Nutrition programs
- Decorate your residence room
- Get an STI test at Health Services
- Learn about your student medical coverage and how you can use it at the Health & Performance Centre (HPC)
- Learn your RA's name and major
