Did you get a BINGO card in your Residence Move-in Package? Here are some tips and details on how to play and WIN!
Prizes:
- Set of Air Pods
- Hospitality/Bookstore gift card(s)
- 30min Massage from the Health & Performance Centre (HPC) [1] with RMT Pawel Sienkowski. $70 value
- NRG Fitness Pass to the Guelph Gryphons Fitness Centre [2]
Rules:
- Get a BINGO (one line or diagonal)
- To enter, DM us a copy on Instagram (@wellness_uofg) of your completed card by September 30, 2023.
- Stay tuned for the announcement!
How to get a "square":
- Pick up a condom from WEPC [3]
- Follow wellness on Instagram (@wellness_uofg) [4]
- Check out the Student Wellness Services website (wellness.uoguelph.ca) [5]
- Visit the Student Support Network (SSN) for a chat [6]
- RSVP for an upcoming event on GryphLife [7]
- Complete the Sexual & Gender-based Violence module on Courselink [8]
- Save a crisis line in your phone for you or a friend [9]
- Take a walk in the arboretum, located on the East side of campus [10]
- Write down 3 things you’re grateful for during your first few weeks at U of G [11]
- Find a new podcast to listen to between classes (we recommend the Shine Cast!) [12]
- Set a goal for this semester (USHINE can help) [13]
- Breathe deeply for 2 minutes [14]
- Call your best friend or a family member
- Dance to your favourite song
- Pack some snacks for your day of classes [15]
- Eat a healthy meal [16]
- Get 8 hours of sleep on a school night [17]
- Treat yourself to a delicious snack from Campus Bakery [18]
- Learn about how to stay healthy while living in residence [19]
- Listen to a guided meditation [20]
- Download the Safe Gryphon app [21]
- Research free sports & rec programs at the Athletic Centre [22]
- Make a weekly schedule and stick to it
- Check out our free Group Nutrition programs [23]
- Decorate your residence room [24]
- Get an STI test at Health Services [25]
- Learn about your student medical coverage and how you can use it at the Health & Performance Centre (HPC) [26]
- Learn your RA's name and major [24]
