Good2Talk
1-866-925-5454 or text "GOOD2TALKON" to 686868
Good2Talk provides free and confidential support services for post-secondary students in Ontario. By calling, students can receive professional counselling and information and referrals for mental health, addictions and well-being.

keep.meSAFE
keep.meSAFE offers counselling support by chat, phone and through ongoing virtual appointments for international students at no cost. You can contact keep.meSAFE anytime – day or night – to speak with a Counsellor who has experience supporting the unique challenges students face.

9-8-8 Suicide Crisis Helpline

9-8-8 Suicide Crisis Helpline: Call or text 9-8-8 toll-free, anytime for support in French or English for anyone who is thinking about suicide, or who is worried about someone they know.

Hope for Wellness Help Line
1-855-242-3310 or connect to the online chat.
The Hope for Wellness Help Line offers immediate help to all Indigenous peoples across Canada. It is available 24 hours a day, 7 days a week to offer counselling and crisis intervention.

HERE 24/7
1-844-437-3247
Here 24/7 is your front door to the addictions, mental health and crisis services provided by 11 partner agencies across Waterloo – Wellington. By reaching out, they will help navigate the system to connect you to local addictions and mental health services.

Crisis Text Line powered by Kid's Help Phone
Text "UofG" to 686868
With Crisis Text Line powered by Kids Help Phone, you can chat with a trained, volunteer Crisis Responder for support at any time.

Connex Ontario
1-866-531-2600
ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. Funded by the Government of Ontario.