Upcoming Events
Resilient Thinking Strategies
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checking how closely your current thought habits align with the thinking patterns that are most strongly associated with resilience
- ways to tackle the worry loops and shift them to constructive action planning
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the cognitive / thinking strategies that increase
stress hardiness,
the growth mindset,
recovery from adversity,
and thriving despite the pressure of challenging situations/circumstances
This session meets ON-LINE with Kathy Somers of the Stress Management & High Performance Clinic.
Details and registration are at https://www.SelfRegulationSkills.ca/programs/resilient-thinking-strategies/From Wednesday, June 4, 2025 7:00 PM to 9:00 PM EDT at Online.
Effective Coping Skills for Uncertain, Turbulent Times
Uncertainty feeds worry, escalating anxiety.
Learn research-based tips and approaches
for decreasing anxiety and worry in the midst of stressful world events,
to help cope more effectively through the turbulence.
This two-hour evening workshop includes:
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skills for navigating the stress and anxiety that naturally escalates during unpredictable, tumultuous circumstances
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how to become more comfortable in the face of uncertainty
- ways to shift from catastrophic worrying to constructive thinking
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tips for weathering life’s storms and turning challenges into stepping stones
- self-regulation strategies for promoting a centre of calm
This session meets ON-LINE with Kathy Somers of the Stress Management & High Performance Clinic.
Details and registration are at https://www.SelfRegulationSkills.ca/programs/effective-coping-skills/
From Wednesday, May 28, 2025 7:00 PM to 9:00 PM EDT at Online.