Upcoming Events
Movie Night with S.A.F.E.
Hey Gryphons! Join the S.A.F.E. (Sexual Assault Free Environment) team this Wednesday to watch Pitch Perfect and a discussion on recognizing different red flags within relationships!
Bring a friend and stop by from 5:30-7:30pm on Wednesday February 26th in the J.T. Powell boardroom!
We hope to see you there!
From Wednesday, February 26, 2025 5:30 PM to 7:30 PM EST at J.T. Powell 1146 (Boardroom).
Time Management Tips and Tools
Hey Gryphons! Are you interested in learning more about time management? Join the CARE team on February 28th from 2:30 - 3:30 in room 441 of the University Centre to decorate your own agenda and learn about time management and organization!
We will be providing the agendas and lots of fun supplies to decorate with as well as resources and helpful tips on time management!
We hope to see you there!
From Friday, February 28, 2025 2:30 PM to 3:30 PM EST at University Centre Room 441.
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety
and enhance energy & performance throughout the semester and during exam periods.
Go at your own pace through the series of 5 - 15 minute lessons in this special ON-LINE, on-demand skills program with Kathy Somers of the Stress Management & High Performance Clinic.
You have lifetime access to the lessons and can begin today!
Why wait until 5:30 pm on March 19 - you can start anytime, whenever you register, since it is on-demand.
Learn more and register at https://selfregulationskills.ca/programs/stress-less-for-tests/
From Wednesday, March 19, 2025 5:30 PM to 6:30 PM EDT at Online.
Meal Planning Made Easy
What is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs.
Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about:
- Meal planning strategies and cooking methods
- Recipes and resources
- Tips for nutritious eating on a budget
This is an in-person event with the option to join virtually
Click here to join the meeting
From Wednesday, March 19, 2025 2:30 PM to 3:20 PM EDT at JTP Rm 2259.