Upcoming Events
Homecoming Safer Party Session!
Join Off-Campus Living and Student Wellness to learn tips and tricks about keeping yourself and others safe while partying! We will be providing free party kits to everyone who attends - supplies are limited and it is first come, first served :)
Plus - everyone who attends the full session will be placed in a draw for a free rugby sweater prize pack!
From Wednesday, October 1, 2025 1:30 PM to 2:30 PM EDT at UC 441.
Temporary Tattoos and Bracelet Making: Self-love Expression
Join Student Wellness for bracelet making and temporary tattoos! We'll provide all the materials you need to design your own bracelets and try out temporary tattoos. This event has a goal of encouraging body acceptance and feeling good about yourself. You'll also have the chance to reflect on what self-love means to you and explore how you can practice it in your daily life. Come connect, create, and celebrate self-love!
From Tuesday, September 23, 2025 12:00 PM to 2:30 PM EDT at J.T. Powell .
Consent Tote Bag Decorating: Meet the S&GBV Support and SAFE Teams
Decorate your own Gryphons Ask First tote bag while getting to know the S&GBV Support and SAFE Teams. Learn about resources, connect with peers, and take home a tote. All supplies provided—just bring your creativity!
UC Courtyard
Monday, September 22nd, 2025
⏰️ 12:00 p.m. to 3:00 p.m.
From Monday, September 22, 2025 12:00 PM to 3:00 PM EDT at UC Courtyard.
STI Testing Day
Did you know that the most common STIs, like chlamydia and gonorrhea, show no symptoms and are easily treated? Come get tested and find out your status! It can be as easy as peeing in a cup!
You can get tested at our free STI Testing Day on Wednesday, October 8th from 11:30am until 4:00pm in the UC Courtyard. Come out to pick up resources and enter a draw for a chance to win our grand prize of a pair of Beats Solo 4 headphones or $100 grocery store gift card! You could also win STI plushies!
This event is hosted in collaboration with Wellington-Dufferin-Guelph Public Health.
From Wednesday, October 8, 2025 11:30 AM to 4:00 PM EDT at UC Courtyard.
Mocktails for Homecoming!
Hey Gryphons!
Are excited for Homecoming? In preparation, Residence Life and Student Wellness Services are holding an event where you get to learn how to make a variety of mocktails! The event is FREE and open to all students in residence.
Spots are limited, so sign up by scanning the QR code in the event poster (which can also be found in your residence building), and following the steps. See you there!
From Thursday, September 25, 2025 6:45 PM to 8:00 PM EDT at East Town Hall.
Take Back The Night
Come meet therapeutic dogs and learn how they support survivors of Gender-Based Violence (GBV) at courts in Canada! Discover the programs & support services provided for survivors of GBV on campus and in the region. Then, come walk with us afterwards to join the Take Back The Night rally and march at 6:00 p.m. at Marianne's Park!
UC Courtyard
Thursday, September 18th, 2025
⏰️ 3:00 p.m. to 5:00 p.m.
From Thursday, September 18, 2025 3:00 PM to 5:00 PM EDT at UC Courtyard.
Ushine Program - Apply Now!
Join U Shine to reach your wellness goals!
USHINE is a peer-to-peer mentorship program that helps you achieve wellness goals! You will be matched with a trained peer mentor who will work with you over 2-6 meetings to identify wellness goals and create a personalized wellness plan!
Goals include: healthy eating, better sleep, physical activity, substance use, making friends, gaining confidence & more!
You can register for USHINE at any time here!
Have questions? Email ushine@uoguelph.ca.
From Sunday, September 14, 2025 8:30 AM to Monday, November 17, 2025 4:45 PM EST at Can meet with your Peer Mentor anywhere on campus or online..
Tackle the Stigma
From Saturday, September 13, 2025 11:30 AM to 3:00 PM EDT at Alumni Stadium .
We Believe You Day
On Tuesday, September 16th join the Wellness and Education Promotion Centre, community organizations, and campuses across Ontario to participate in #WeBelieveYou day to raise awareness about sexual and gender-based violence and to show solidarity with survivors.
On #WeBelieveYou day, we will be engaging the broader University of Guelph campus community by committing to one simple idea: when a survivor of sexual and gender-based violence discloses, we believe them.
Join us outside of the J.T Powell building from 12:00pm-4:00pm to learn more about sexual and gender-based violence supports and education at the University of Guelph and to write your own love letter to survivors to be displayed on campus. There will also be additional activities such as spin the wheel, button making, and an opportunity to receive sexual and gender-based violence prevention resources.
From Tuesday, September 16, 2025 12:00 PM to 4:00 PM EDT at Outside of J.T Powell Building.
Beyond the Books Training
Beyond the Books is a face-to-face session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary. Participants will also learn how and where to refer appropriately in a compassionate and effective manner. This session is designed for individuals who do not have ongoing relationships with individuals but whose roles are such that they may have one-off, in-depth conversations.
Recommended for: Individuals who may be in positions to see behaviour and have conversations with students, but have no responsibility for the individuals, nor involved in regularly addressing mental health issues. Examples include: Custodians, Hospitality Staff, Instructors (faculty, TA’s, and Sessionals), Administrative Assistants, Residence Desk Staff and Porters. All U of G Students, staff and faculty are welcome to participate!Register here Cost: None Length: 1.5 hours *Training location details will be sent closer to the date*
From Tuesday, September 23, 2025 3:00 PM to 4:30 PM EDT at TBD.
Beyond the Books Training
Beyond the Books is a face-to-face session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary. Participants will also learn how and where to refer appropriately in a compassionate and effective manner. This session is designed for individuals who do not have ongoing relationships with individuals but whose roles are such that they may have one-off, in-depth conversations.
Recommended for: Individuals who may be in positions to see behaviour and have conversations with students, but have no responsibility for the individuals, nor involved in regularly addressing mental health issues. Examples include: Custodians, Hospitality Staff, Instructors (faculty, TA’s, and Sessionals), Administrative Assistants, Residence Desk Staff and Porters. All U of G Students, staff and faculty are welcome to participate! Date: Monday, October 6, 2025 Time: 3:00pm-4:30pmRegister here Cost: None Length: 1.5 hours *Training location details will be sent closer to the date*
From Monday, October 6, 2025 3:00 PM to 4:30 PM EDT at TBD.
Beyond the Books Training
Beyond the Books is a face-to-face session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary. Participants will also learn how and where to refer appropriately in a compassionate and effective manner. This session is designed for individuals who do not have ongoing relationships with individuals but whose roles are such that they may have one-off, in-depth conversations.
Recommended for: Individuals who may be in positions to see behaviour and have conversations with students, but have no responsibility for the individuals, nor involved in regularly addressing mental health issues. Examples include: Custodians, Hospitality Staff, Instructors (faculty, TA’s, and Sessionals), Administrative Assistants, Residence Desk Staff and Porters. All U of G Students, staff and faculty are welcome to participate! Date: November 17, 2025 Time: 3:00pm-4:30pmRegister here Cost: None Length: 1.5 hours *Training location details will be sent closer to the date*
From Monday, November 17, 2025 3:00 PM to 4:30 PM EST at TBD.
Break the Anxiety-Procrastination Cycle
Although many people think that procrastination is a time management issue, most often it is an emotional response.
We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other.
These approaches are from the trio of actions that, when combined, have the strongest impact in lowering procrastination, and include exercises to practice in between sessions.
This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic
meets online for an hour on 3 consecutive Wednesday evenings
beginning at 7:00 pm on October 1.
Learn more and register at https://www.selfregulationskills.ca/programs/break-anxiety-procrastination-cycle/
From Wednesday, October 1, 2025 7:00 PM to 8:00 PM EDT at Online.
Dial Down University Anxiety
Feeling anxious and looking for some tips?
Learn about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety.
Begin drafting your personal Anxiety Action Plan for this semester
and gain some new on-campus, off-campus, and on-line resources.
This FREE one-hour workshop for university students meets ON-LINE
from 5:30 - 6:30 pm
with Kathy Somers from the Stress Management & High Performance Clinic.
Learn more at https://selfregulationskills.ca/free-sessions/
E-mail ksomers@uoguelph.ca for the link to this workshop.
From Wednesday, September 24, 2025 5:30 PM to 6:30 PM EDT at Online.
Relaxation, NSDR & Stress Management Skills
Get off to a good start this semester with stronger stress management skills!
Learn how to integrate brief, effective self-regulation techniques into daily activities to cope well through the midst of stressful situations.
Practice a variety of powerful research-based techniques that promote Non-Sleep Deep Rest (NSDR) and recovery from stress.
Practical strategies for thriving under pressure are practiced in and out of each session to develop lifetime skills in decreasing stress and enhancing immune function, energy and performance. This program is especially helpful for those experiencing anxiety, headaches, insomnia, and exam stress.
Training twice a week for 6 weeks maximizes practice, strong skill development, and continuity to help you keep a more even keel throughout the semester.
This 12-session training program with Kathy Somers
of the Stress Management & High Performance Clinic
meets ON-LINE for an hour, twice a week
on Tuesdays and Thursdays, for 6 weeks
beginning at 7:00 pm on Tuesday, September 30.
Learn more and register at https://www.selfregulationskills.ca/programs/relaxation-skills/
From Tuesday, September 30, 2025 7:00 PM to 8:00 PM EDT at Online.
Managing Cravings
Did you know that stressed is desserts spelled backwards?? It’s really normal to experience an increase in cravings during periods of high stress. That said, experiencing cravings that feel impulsive or unmanageable can be distressing. Attempting to manage cravings by avoiding specific foods or food situations can actually make cravings worse.
Join Cara Kasdorf, Student Wellness Services Registered Dietitian, to learn about:
- The many reasons that cravings can occur
- Adopting a compassionate approach to fueling your body and mind
- Nutrition strategies to support you in managing stress, anxiety, and cravings
This is an in-person event with the option to join virtually
From Wednesday, November 12, 2025 2:30 PM to 3:20 PM EST at JTP Rm 2259.
Consent Carnival
Come on out to the Wellness Education and Promotion Centre's and S&GBV Support and Education Centre's Consent Carnival! Join us to play consent themed games, enjoy some sweet treats, and chat all things consent. Bring your questions and curiosities to this fun and educational event, and leave with important knowledge and skills related to consent.
From Monday, September 1, 2025 3:00 PM to 7:00 PM EDT at Space between the J.T. Powell Building and Athletic Centre.
Student Wellness Services Open House
We will be opening our doors at Student Wellness Services for our open house event! Come join us in the J.T. Powell Building to learn more about the many resources Student Wellness Services has to offer students including the Health Clinic, Student Support Network, Wellness Education and Promotion Centre, Health and Performance Centre, Student Accessibility Services, Counselling Services, and the Sexual and Gender Based Violence Support Education and Office
From Thursday, September 4, 2025 2:00 PM to 3:00 PM EDT at J.T. Powell Building.
(Not) Drinking Games
Join the Wellness Education and Promotion Centre team at (Not) Drinking Games to try out our fun (not) drinking games! Get ready to learn all about safer substance use, safer partying, and consent and substance use. Try out all of the stations and you can be entered to win a prize!
From Sunday, August 31, 2025 4:30 PM to 7:30 PM EDT at Johnston Green.
Consent Keynote
Navigating consent and communication in relationships, friendships, dating, and sex can be confusing. What is consent? How do you give and receive consent in relationships? What do you do if you feel nervous or awkward talking about consent? This keynote will help you understand how to practice consent and communicate during sex. If you are feeling shy about sex, sexuality, or bodies-you're not alone. Come to our consent talk to learn about sex and consent and have your consent questions answered!
From Monday, September 1, 2025 4:00 PM to 5:15 PM EDT at Athletic Center.