Upcoming Events
The Body Project
The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. After running some trial sessions online, our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all!
Please note, participants must be able to attend both sessions.
Sessions occur on Monday, July 6th and Friday, July 10th from 3pm to 5pm.
TO REGISTER: RSVP to this event.
Limited spots available.
From Monday, July 6, 2020 3:00 PM to 5:00 PM EDT at Online.
The Body Project (Cancelled)
The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. After running some trial sessions online, our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all!
Please note, participants must be able to attend both sessions.
Sessions occur on Monday, July 6th and Friday, July 10th from 3pm to 5pm.
TO REGISTER: RSVP to this event.
Limited spots available.
From Monday, July 6, 2020 3:00 PM to Friday, July 10, 2020 5:00 PM EDT at Wellness Education & Promotion Centre.
The Body Project
The Body Project is a workshop that aims to promote positive body image, reduce body shaming, and encourage folks to accept themselves as they are. After running some trial sessions online, our facilitators are excited to share some empowering messages about the 'Image Ideal' with you all!
Please note, participants must be able to attend both sessions.
Sessions occur on Monday, July 6th and Friday, July 10th from 3pm to 5pm.
TO REGISTER: RSVP to this event.
Limited spots available.
From Friday, July 10, 2020 3:00 PM to 5:00 PM EDT at Online.
SHINE (in the Summer!) Registration!
UNLOCK YOUR POTENTIAL AND SHINE!
Learn how to bounce back when challenges arise.
Learn how to be a calmer, healthier you.
Learn how to SHINE!
What?
Facilitated by Jean Thompson, Wellness Educator, and Sarah Birk, Wellness Navigator, Shine is usually an 8-week interactive workshop that will help you learn skills to boost your overall well-being. We are condensing it this summer to take place over the course of a month and get you ready to Shine into summer!
Topics include:
- Mindfulness
- Gratitude
- Optimism
- Self-Compassion
- Effective Stress Management Strategies
Any and all students are welcome!
When?
Sessions are being held twice a week this summer, for four weeks.
Tuesdays 11:30am - 12:30pm, from June 16th to July 7th.
Thursdays 11:30am - 12:30pm, from June 18th to July 9th.
How?
RSVP here in GryphLife by June 15th at NOON.
E-mail Jean at thompsja@uoguelph.ca for more information.
From Friday, June 5, 2020 12:00 PM to Monday, June 15, 2020 12:00 PM EDT at Online.
Mood Routes
Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.
From Thursday, April 9, 2020 11:30 AM to 12:30 PM EDT at Online.
Mood Routes
Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.
From Thursday, April 2, 2020 11:30 AM to 12:30 PM EDT at Online.
Mood Routes
Join us for a walk at your own comfort level! Our group will meet online prior to embarking on individual walks and will rejoin at the end to debrief our time spent separately, together! This walking group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, engage with others at a social distance all whilst enjoying the healing effects of nature. Being free and non-committal, Mood Routes will allow you to enjoy both the physical and emotional benefits of walking with few barriers.
From Thursday, March 26, 2020 11:30 AM to 12:30 PM EDT at Online.
Cooking Class
Lindzie O'Reilly, our on-campus Dietitian, will facilitate this cooking class alongside two peers from the Wellness Education and Promotion Centre. This class will teach you how to make sushi! Learn new skills and have dinner at the same time!
Limited spots available. You may RSVP here: https://gryphlife.uoguelph.ca/submitter/form/start/14355.
From Thursday, March 26, 2020 5:00 PM to 7:00 PM EDT at MINS 214.