Self-Care Resources

Health Services provides self-care information and guidelines on various diseases such as colds, flu, influenza, etc. These are guidelines only and if for any other reason you feel that further attention is necessary, contact Health Services at 519-824-4120 x52131.


Additional resources for LGBTQ2IA+, sexual health, sexually transmitted infections and birth control (including the emergency contraceptive pill and intra-uterine devices)

HIV and Pre-Exposure Prophylaxis (PrEP), see the above resources and: 

For information on transitioning and trans health care, please see Sherbourne’s Guidelines for Gender Affirming Primary Care with Trans and Non-Binary Patients and

Self-administration of hormone therapy:

  • Fenway Health Hormone Injection Guide
  • Please know that we have all supplies you need for safe IM/SC injections at no cost available at Student Health Services – call x56277 to pick up/drop off

Additional helpful health-related resources:

For information on Influenza, Covid-19, opioids/naloxone, vaccinations, travel, tobacco/e-cigarettes, cannabis, beauty and body art, animal bites/rabies, ticks/lyme disease, monkeypox, sexually-transmitted infections and birth control, please see the Wellington-Dufferin-Guelph Public Health website