Student Diet & Nutrition FAQs

Food is a common conversation topic with friends and family. Since everyone needs to eat, everyone tends to have their own opinion about, and approach to, food. Couple that with an overwhelming amount of nutrition information in the media and it can be incredibly hard to get reliable, evidence-based answers. Here are some answers to common questions I hear from students. 

Looking for credible information on the most popular fad diets? The following information was created by AHN students Renée Ouellette and Victoria Hanson.

All University of Guelph students have access to Student Wellness Services nutrition services (free and fee-based options are available). Students can access these services in three ways: