Student Wellness Services are FREE for ALL U of G Students!*

• Find us in the J.T. Powell Building [1] (168 Reynolds Walk) beside the gym
• To book an appointment for any Student Wellness service, call 519-824-4120 x52131
• Follow us on Instagram @wellness_uofg [2]

*HPC is fee-for-service and may be covered by your Student Health Plan

GET SUPPORT

MENTAL HEALTH

Counselling Services: [3] Individual counselling and group therapy

Student Support Network (SSN): [4] Peer support daily drop-in

Drop-ins for Black, Racialized & Students of Colour [5] (for Counselling and SSN)

GuardMe Student Support Program:  [6]Counselling and support for Intenational and ELP students

Sexual & Gender-Based Violence Support: [7] For students of all genders

PHYSICAL HEALTH

Health Services: [8] Acts as your family doctor for medical care, prescriptions, nutrition support, immunizations and sexual health

Health & Performance Centre (HPC): [9] Paramedical and injury clinic for chiropractic, massage therapy, physiotherapy, dietitian, orthotics, osteopathy, naturopath, concussion treatment and sports medicine

ACCESSIBILITY

Student Accessibility Services (SAS): [10] Accommodations for students with disabilities

BUILD RESILIENCE

Mental Health Trainings: [11] Learn to identify, support and intervene during mental health situations

USHINE: [12] Peer program for your wellness goals, including sleep, nutrition and substance use

Body Project: [12] Virtual body positivity workshops

Gryphons Empowered by Movement (GEM): [12] Peer program that supports mental health through physical activity

Wellness & Dragons: [12] Peer program to develop skills & confidence as well as improving mental well-being through playing Dungeons & Dragons

Student Recovery Community: [13] Peer support group for drug and alcohol use and addictions

Therapy Groups: [14] For many experiences, including grief, eating disorders, varsity-related stress and building confidence

Nutrition Workshops: [15] Learn to meal plan, eat a plant-rich diet, and manage cravings, low appetite and PCOS

STI Testing: [16] Book an appointment or attend the STI Testing Drop-in Clinics

Immunizations: [17] Are your immunizations up to date? See our list of recommended vaccines

• Meningitis B: You may not be protected! [17] Postsecondary students are at a higher risk of contracting this potentially life-threatening disease, and we encourage all students to check whether they have the vaccine, as it is not included in the publicly-funded vaccines
• Human Papillomavirus (HPV): [18] HPV is the most common sexually transmitted infection in the world today and can cause a number of cancers. There are often no signs or symptoms of HPV. Getting immunized for HPV is the best way to prevent it, even if you are already sexually active.

Wellness Navigators: [19] Seeking mental health support on campus, but not sure where to start?

Meet with a Wellness Navigator to discuss mental health concerns, identify appropriate support, and plan next steps. To book an appointment, call 519-824-4120 x52131 or visit uoguel.ph/navigators

Emergency Numbers & 24/7 Support [20]

Good2Talk: [21] Support for post-secondary students

• Text "GOOD2TALKON" to 686868

Here 24/7: [22] Addictions and mental health support

• Call 1-844-437-3247

9-8-8 Suicide Crisis Helpline: [23]Support for yourself or someone you are worried about

• Call or text 988

Guelph-Wellington Women in Crisis: [24] Sexual & gender-based violence support for people of all genders

• Call 519-836-5710