Are you confused about how to navigate our many resources or not sure how to get started? 

Connect with a Student Wellness Navigator who can answer questions you may have about campus services.

If this is your first time seeking mental health support, you will be booked for a 20-30 minute appointment with a Student Wellness Navigator within 24-48 hours of your call. “Navigators” act as the first point of contact, and work with you to discuss concerns, identify appropriate services and supports, and help to coordinate a plan. Appointments with a navigator are available Monday through Friday. 

Call 519-824-4120 x52131 to book an appointment to speak to a Navigator.

Appointments are available Monday through Friday.

Helpful Quick-Links: 

• Sexual and Gender-Based Violence Support and Education [1]
• Same Day Drop-In Counselling [2]
• What to Expect During Your Counselling Appointment [3]
• Mental Health Resources [4]
• Book an Appointment [5]
• Peer-to-Peer Drop-in Support (Student Support Network) [6]
• International Students and ELP Counselling Options [7]
• Academic Support [8]
• Therapy Groups [9]