Seeking mental health support for the first time? Start with a Wellness Navigator!

If this is your first time seeking mental health support, you will be booked for a 20-30 minute appointment with a Wellness Navigator within 24-48 hours of your call. Wellness Navigators act as the first point of contact, and work with you to discuss concerns, identify appropriate services and supports (such as individual counselling or skill-building groups), and help to coordinate a plan.

Call 519-824-4120 x52131 to book an appointment to speak to a Navigator.

Appointments are available Monday through Friday, year-round.

Helpful Quick-Links: 

• Sexual and Gender-Based Violence Support and Education [1]
• Same Day Drop-In Counselling [2]
• What to Expect During Your Counselling Appointment [3]
• Mental Health Resources [4]
• Book an Appointment [5]
• Peer-to-Peer Drop-in Support (Student Support Network) [6]
• International Students and ELP Counselling Options [7]
• Academic Support [8]
• Therapy Groups [9]