Take the Stress out of IBS

Posted on Tuesday, October 5th, 2021

Do you experience symptoms of irritable bowel syndrome? Are you looking for tips to help regulate your digestion?

Join Kathy Somers from the stress management and high performance clinic and Lindzie O'Reilly, registered dietitian for a 5 session program that includes:

  • Relaxation techniques and biofeedback for teh smooth muscle in the gastrointestinal tract
  • Mindful eating
  • Common food irritants to avoid
  • Support and symptom relief

For more details call 519-824-4120 ext. 52662 or visit www.selfregulationskills.ca

October 22, 29 and November 5, 12 and 19 (Fridays) from 12:30 to 1:30 pm. Online.

Register by emailing ksomers@uoguelph.ca

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