Stress Management & High Performance

Posted on Tuesday, September 15th, 2020

Dial Down Academic Stress & Anxiety

Thursday, SEPT 24

  • Learn the most common anxiety escalators along with practical tips to decrease anxiety
  • A FREE workshop for University students, meeting from 5:30 - 6:30 pm

Relaxation & Stress Management Skills

Begins SEPT 29

  • Intensive skills training in how to calm anxiety, relax the body, and settle a busy brain
  • 12 session program, meeting twice a week on Tuesdays & Thursdays from 5:30 - 6:30 pm.
  • Information about this relaxation skills training

Anxiety: Skills & Strategies

Begins OCT 1 - Thursdays at mid-day

  • Techniques and tips to decrease the uncomfortable sensations of anxiety
  • 3 session program, meeting weekly on Thursdays from 12:30 - 1:30 pm
  • More information about anxiety skills training

Better Sleep Program

On-demand - you can begin today!

  • Strategies to fall asleep / back to sleep more easily & get more energy from sleep
  • 5 session program, one Lesson e-mailed to you each week
  • More information about the better sleep program

Stress Less for Tests

On-demand;  you can begin today!

  • Strategies that decrease test anxiety and enhance performance
  • 3 hour program delivered upon payment, with lifetime access
  • More information about the stress less for tests program 

Private one-to-one Training and Biofeedback

Appointments available online or via telephone

For more details :

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Exam Centre Deadline

The 40th Class Day is the last day to book tests, midterms and final exams with the Exam Centre. Login to Accessibility Online to book now.

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