Are you in crisis, feeling unsafe, or worried you might hurt yourself or others? We're here.

Monday - Friday (8:30 am - 4:30 pm):

• If a response is needed TODAY, contact 519-824-4120 ext. 52131 
• If a response can wait 24 hours, contact a Student Wellness Navigator by calling 519-824-4120 ext. 52131 
• Campus Safety Office [1] (CSO): 519-824-4120 Ext. 52000 or 519-840-5000. An IMPACT  [2]mental health worker will respond with the campus safety office if available.

After Hours (after 4:30 pm or on weekends):

• Campus Safety Office [1]: For immediate on-campus responses, call 519-824-4120 Ext. 52000 or 519-840-5000
• Local Police Services: For immediate off-campus responses, dial 911 for Emergency Services
• Here  [3]24/7 [3] (Mental health resource): Call 1-844-HERE247 (1-844-437-3247) anytime.
• Crisis Text Line [4]: Text "UofG" to 686868
• 9-8-8 Suicide Crisis Helpline [5]: Call or text 9-8-8 toll-free, anytime for support in French or English for anyone who is thinking about suicide, or who is worried about someone they know.

Responding To Students In Distress: For Staff & Faculty [6]

Explore Additional Counselling Resources [7]