In the event that you are looking for assistance outside of our business hours, you may wish to consult our list of resources for students who are experiencing distress [1].

Student Support Network [2] is open until 10pm on Mondays through Fridays during the fall and winter semesters. They offer a peer-based drop-in service for students who want to talk.

Good2Talk [3] is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario. 24 hours/day, every day of the year:1-866-925-5454

More generally, Counselling Services has provided a comprehensive list of mental health resources [4] that you may find helpful.