Upcoming Events
Nutrition Management of Poly Cystic Ovary Syndrome (PCOS)
Receiving a diagnosis of PCOS can feel overwhelming and confusing. Often, treatment recommendations for PCOS include advice to lose weight, with little or no guidance around how to manage the symptoms of PCOS.
Join Lindzie O’Reilly, Student Wellness Services Registered Dietitian, to learn about:
- What PCOS is and how it affects the body
- How stress factors into PCOS symptoms
- How habits like including protein and fibre with meals can decrease PCOS symptoms so you can feel your best
This is an in-person event with the option to join virtually
Click here to join the meeting
From Wednesday, February 14, 2024 2:30 PM to 3:20 PM EST at JTP Rm 2259.
Flip the Script with EAAA
The Flip the Script with EAAA™ Program is a 12-hour sexual violence resistance education program that aims to empower young women to recognize and advocate for consenting and fulfilling relationships, identify risks of sexual assault and cues of coercive behavior, and build confidence in defending themselves verbally and physically in situations of sexual violence.
This program will be on February 9 and February 10 from 10 a.m. to 5 p.m each day.
Through group discussions, workshop activities, and lessons in physical self-defense, the program aims to provide women with effective tools for understanding their rights and overcoming obstacles to acknowledging risk and defending themselves.
The EAAA program is open to students under the age of 26 of all sexual identities who identify as women or non-binary but are comfortable being in a space that centers women’s experiences, and specifically, the social norms that young women face.
If you are interested and would like to register to participate in the EAAA program, please fill out the registration form here. With questions and for more information, please contact Jensen Williams, S&GBV Education Coordinator and EAAA Campus Trainer at sveducation@uoguelph.ca
From Friday, February 9, 2024 10:00 AM to Saturday, February 10, 2024 5:00 PM EST at University of Guelph.
Meal Planning Made Easy
What is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs.
Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about:
- Meal planning strategies and cooking methods
- Recipes and resources
- Tips for nutritious eating on a budget
This is an in-person event with the option to join virtually.
Click here to join the meeting
From Wednesday, February 7, 2024 2:30 PM to 3:20 PM EST at JTP Rm 2259.