Eating well should be enjoyable! Learn more about what foods make your body feel good. If you are looking to revamp your habits, think about adding foods rather than taking certain foods away. Consider trying a new vegetable prepared in an interesting dish or get a nice glass or bottle to help you enjoy drinking more water. You’d be surprised how the rest can fall into place when you focus on creating good habits you actually enjoy!
Overview and Interests
Alida has been working to help her clients meet their nutrition goals for nearly 10 years. She is passionate about listening to your health goals and developing a nutrition plan that is tailored just for you using the most up to date evidence. She loves helping people build on their strengths to reach their nutrition goals and own a healthier life!
Bachelor of Applied Science in Nutrition at University of Guelph
Master of Applied Science in Nutrition at University of Guelph
Clinical Dietetic Internship at Hamilton Health Sciences