HPC Fitness Newsletter December 2012

Posted on Wednesday, December 5th, 2012

 Holiday Health... Plus A Recipe On Lightened Up Holiday Cookie Dough!

Eggnog in glass mug

The holiday season is known as a time for family gathering, celebrating, and ultimately, eating.  As the holiday season approaches, many temptations arise that can cause festive-over indulgence.  Although long term health problems are not caused by one day of over eating, the holiday season may be a trigger for pre-existing conditions.   How can you make healthier decisions this holiday season?