HPC: January 2014 Nutrition Newsletter

Posted on Thursday, January 2nd, 2014

As we enter the New Year, many of us set resolutions to lose weight, exercise more, and generally be a healthier version of ourselves. To accomplish these goals, a lot of us will turn towards the latest fad diets without really evaluating the nutritional health effects it could have on our bodies. The Paleo Diet, also known as the “Caveman Diet”, is one that is growing with increasing popularity. It is based upon the premise of only eating foods that were consumed by those living during the Paleolithic era. Follow this link to read more about the Paleo diet, plus a paleo-friendly diet for Baked Mustard Lime Chicken.