Facing up to 40: Guelph Mercury writer, Drew Edwards on turning 40 and participating in the HPC's Step Program.

Posted on Monday, October 15th, 2012

"(Jason Smith) says, there’s a difference between health and performance and says there are a number of things I could do to become a better “athlete” — a word that in my case deserves quotation marks. It’s important to continue being vigilant with a regular workout schedule because whatever gains I’ve made are easily lost. Decreases in health or performance accrue year after year — the whole over-the-hill thing at 40, doesn’t really apply as far as science goes, Smith says". CONTINUE READING.....