With BBQ season upon us, eating more burgers and sausages can result in a large intake of fat. High fat foods are also high in calories and can lead to the pounds adding on quickly. Try finding lower fat and lower calorie alternatives so you can still enjoy delicious BBQ meals while keeping the pounds off this summer!
An overview of the "Concussions in Sport" Symposium, which took place January 17th 2013 at the Health and Performance Centre. Sports doctor, Dr. Margo Mounjoy and physiotherapist, Brett Lyons discuss the definition of a concussion, diagnosis, treatment options, return to play, special populations and finally, prevention. This overview is not only a helpful tool for players but for coaches and trainers as well who are managing an athlete with a sports-related concussion.