As we enter the New Year, many of us set resolutions to lose weight, exercise more, and generally be a healthier version of ourselves. To accomplish these goals, a lot of us will turn towards the latest fad diets without really evaluating the nutritional health effects it could have on our bodies. The Paleo Diet, also known as the “Caveman Diet”, is one that is growing with increasing popularity.
Yoga helps provide balance in an individual’s mental, emotional, and physical health. Some of the numerous benefits include: reduced stress, improved fitness, improved flexibility, improved posture, improved sleep quality, lower blood pressure, elevated mood. Some may think that yoga is primarily targeted towards women but men, the elderly, pregnant women, and athletes are just some of the many groups that can benefit as well.
Many people are becoming aware of the importance of Omega 3 fatty acids in maintaining healthy bodies. For both adults and children. These “healthy fats” contain many benefits that are worth noting, more specifically, it can improve eye health in many ways. Three important omega 3 fatty acids are: DHA, EPA, and ALA (from plant sources).