With the holidays approaching, it can be hard to find time to prepare meals for you and your family. Luckily, grocery stores are increasing the amount of ready-to-eat meals and snacks they offer. They can be a lifesaver on busy days! However, much like dining at restaurants/fast food chains, you must be careful not to sacrifice nutrition for the sake of convenience.
The end of the year can often bring upon more than just holiday cheer, as many people experience high levels of stress stemming from anything from financial burdens to exams for college and university students. In order to complete every task on the list, people often cut out physical fitness until the New Year. Maintaining fitness levels over the holidays does not require going to the gym on a regular basis.
Pilates is a slow motion form of activity that practices mindfulness through control of movement. It is a type of exercise that strengthens muscles in order to further prevent injury as well. It can be modified in many ways to accommodate past injuries, and can be modified for your own personal recovery. To learn more about Pilates and how to get started, click here
Fast food can be an easy, convenient solution to our busy lifestyles but finding a healthy choice can be a challenge. Subway is perhaps seen as the healthier option for eating out compared to other fast food restaurants due to its low-fat menu options and higher vegetable content. In this first segment of fast-food restaurants, we’ll take a closer look at the popular fast food chain Subway.
Sport Drinks should be regarded as the sport supplement with the greatest potential to enhance performance in a wide variety of situations. It is well known that proper hydration and a source of carbohydrate can improve performance and increase endurance. However, sport drinks are only necessary in certain situations. Read this edition to get the most out of your fluids.
For many of us, busy lives and hectic schedules make gathering our family together for a meal seem like an impossible task. It takes careful planning and prioritizing to make it happen. This newsletter provides information on fighting for the family meal and tips on getting organized. Plus, a recipe for Slow Cooker Turkey Chili!
What if you were told that a certain food could fight cancer, cure Alzheimer's disease, prevent heart disease and fight obesity all at the same time? It’s always good to be leery of such lofty claims. There's a lot of buzz going around about coconut oil because of those exact claims, that have led to its gaining popularity in the health industry.