August 2015: Nutrition Labels and Sugar

Canada’s Food Labels are changing! Sugars will now show a % Daily Value (DV). The percentage reflects how much of your daily amount is in a serving of the food. When comparing sugar content 5% DV or less is a little, and 15% DV or more is a lot. It allows consumers to compare products and make wiser choices. To learn more about food label updates, how to identify added sugars, plus a recipe for a healthy Berry Smoothie, click here.

March 2015: Mindful Eating

Have you ever finished a meal and afterwards wondered what you just ate? Have you mindlessly munched on snacks while zoning out in front of a TV? Do you ever find yourself grazing on food without really tasting it? How about eating while standing at the counter or computer? If you answered yes to any of the questions above, then you have been a victim of mindless eating! 

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