Last month, we introduced proteins, how much different individuals need, sources, serving sizes and snack/meal ideas. Although food is your best source of protein, many people turn to protein powders for convenience and amino acid profiles for specific muscle building and recovery needs. If you decide to supplement with a protein powder- use our handy guide in this newsletter to look at the differences.
Have you ever finished a meal and afterwards wondered what you just ate? Have you mindlessly munched on snacks while zoning out in front of a TV? Do you ever find yourself grazing on food without really tasting it? How about eating while standing at the counter or computer? If you answered yes to any of the questions above, then you have been a victim of mindless eating!
As the New Year begins, let’s set a goal to establish some healthy habits. Getting back into work and school routines makes convenience meals from the grocery store tempting. This month, let’s take a look at the grocery store roasted chicken, its versatility, and the scoop on ready to go sides and see how they can work as healthy options.