Heading back outdoors

Many of us eagerly await spring’s arrival, as we look forward to warmer temperatures and the long awaited return to outdoor exercise. Now that spring has arrived, it’s important not to rush the transition from indoors to out. Doing too much, too soon can lead to injury and land you in rehab when you least expect it.

Choosing a great summer camp for your child

Summer may seem a long way off, but summer camp registration is fast approaching. Summer camp is a great way for kids to learn skills that will last a lifetime. Learn how to choose a camp that’s right for your child. Know what to look for so your child has fun and stays safe.

Concussion Testing

Should your child have a baseline concussion test?

With the significant rise in sports and activity-related concussions among youth, it’s important to know how to spot a concussion and the steps you should take if you think your child has suffered from one. We cover the basics, to help you make an informed decision about baseline concussion testing.

Kids, apps and nutrition

Teaching kids about nutrition can be challenging; thankfully, there’s an app for that. Learn about these informative and fun nutritional apps that help kids learn more about what they are eating, and help you shop as well.

Massage therapy and young athletes

From soothing sore muscles and decreasing muscle tension to enhancing athletic performance, learn how registered massage therapy can provide unique benefits to young athletes.

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