Yoga helps provide balance in an individual’s mental, emotional, and physical health. Some of the numerous benefits include: reduced stress, improved fitness, improved flexibility, improved posture, improved sleep quality, lower blood pressure, elevated mood. Some may think that yoga is primarily targeted towards women but men, the elderly, pregnant women, and athletes are just some of the many groups that can benefit as well.
Many people are becoming aware of the importance of Omega 3 fatty acids in maintaining healthy bodies. For both adults and children. These “healthy fats” contain many benefits that are worth noting, more specifically, it can improve eye health in many ways. Three important omega 3 fatty acids are: DHA, EPA, and ALA (from plant sources).
With BBQ season upon us, eating more burgers and sausages can result in a large intake of fat. High fat foods are also high in calories and can lead to the pounds adding on quickly. Try finding lower fat and lower calorie alternatives so you can still enjoy delicious BBQ meals while keeping the pounds off this summer!