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Fall Back into Fitness This Fall: Rebooting after a Break

From the bountiful colours on the falling tree leaves to the homemade pumpkin cheesecake pie for thanksgiving and loads of Halloween candy, the fall is filled with numerous delights. In the midst of the festivities, we must not forget to implement and/or get back into our fitness schedules to maintain a balanced lifestyle.

How to exercise in the car on road trips

Summer weather and time off work – for many, this means road trips to the campsites and visiting relatives. We all know these long road trips and heavy traffic can be uncomfortable and leave the body stiff and aching. The good news is this does not have to be the case because there are plenty of exercises and activities that you can do while on the go in the vehicle and at pit stops!

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