From the bountiful colours on the falling tree leaves to the homemade pumpkin cheesecake pie for thanksgiving and loads of Halloween candy, the fall is filled with numerous delights. In the midst of the festivities, we must not forget to implement and/or get back into our fitness schedules to maintain a balanced lifestyle.
News related to fitness
Summer weather and time off work – for many, this means road trips to the campsites and visiting relatives. We all know these long road trips and heavy traffic can be uncomfortable and leave the body stiff and aching. The good news is this does not have to be the case because there are plenty of exercises and activities that you can do while on the go in the vehicle and at pit stops!
The end of the year can often bring upon more than just holiday cheer, as many people experience high levels of stress stemming from anything from financial burdens to exams for college and university students. In order to complete every task on the list, people often cut out physical fitness until the New Year. Maintaining fitness levels over the holidays does not require going to the gym on a regular basis.
Pilates is a slow motion form of activity that practices mindfulness through control of movement. It is a type of exercise that strengthens muscles in order to further prevent injury as well. It can be modified in many ways to accommodate past injuries, and can be modified for your own personal recovery. To learn more about Pilates and how to get started, click here