News related to sports injury

The lowdown on prehab

What is Prehab?

While it might sound more like a pre-game chant overheard in a pub right before the Habs play, prehab is actually a proactive approach to avoiding pain and injury and is commonly used as a advantageous primer before surgeries. It’s a personalized exercise program designed around your unique needs, which helps prevent sports and activity-related injuries that ultimately lead to rehabilitation.  Prehab also gives surgery patients the post-surgery advantage.

Massage therapy and young athletes

From soothing sore muscles and decreasing muscle tension to enhancing athletic performance, learn how registered massage therapy can provide unique benefits to young athletes.

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