News related to nutrition

HPC: April 2014 Nutrition Newsletter

Have you noticed the trend of probiotics being added to foods in the grocery store? What are probiotics? Probiotics are bacteria that help maintain the natural balance of microflora in the intestines. To learn more about probiotics, a healthy gut, ways to improve your gut bacteria, PLUS a recipe for Kefir Berry Smoothies  click here. 

HPC: January 2014 Nutrition Newsletter

As we enter the New Year, many of us set resolutions to lose weight, exercise more, and generally be a healthier version of ourselves. To accomplish these goals, a lot of us will turn towards the latest fad diets without really evaluating the nutritional health effects it could have on our bodies. The Paleo Diet, also known as the “Caveman Diet”, is one that is growing with increasing popularity.

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