News related to nutrition
Have you ever finished a meal and afterwards wondered what you just ate? Have you mindlessly munched on snacks while zoning out in front of a TV? Do you ever find yourself grazing on food without really tasting it? How about eating while standing at the counter or computer? If you answered yes to any of the questions above, then you have been a victim of mindless eating!
As the New Year begins, let’s set a goal to establish some healthy habits. Getting back into work and school routines makes convenience meals from the grocery store tempting. This month, let’s take a look at the grocery store roasted chicken, its versatility, and the scoop on ready to go sides and see how they can work as healthy options.
With the holidays approaching, it can be hard to find time to prepare meals for you and your family. Luckily, grocery stores are increasing the amount of ready-to-eat meals and snacks they offer. They can be a lifesaver on busy days! However, much like dining at restaurants/fast food chains, you must be careful not to sacrifice nutrition for the sake of convenience.
Fast food can be an easy, convenient solution to our busy lifestyles but finding a healthy choice can be a challenge. Subway is perhaps seen as the healthier option for eating out compared to other fast food restaurants due to its low-fat menu options and higher vegetable content. In this first segment of fast-food restaurants, we’ll take a closer look at the popular fast food chain Subway.
Sport Drinks should be regarded as the sport supplement with the greatest potential to enhance performance in a wide variety of situations. It is well known that proper hydration and a source of carbohydrate can improve performance and increase endurance. However, sport drinks are only necessary in certain situations. Read this edition to get the most out of your fluids.
For many of us, busy lives and hectic schedules make gathering our family together for a meal seem like an impossible task. It takes careful planning and prioritizing to make it happen. This newsletter provides information on fighting for the family meal and tips on getting organized. Plus, a recipe for Slow Cooker Turkey Chili!
What if you were told that a certain food could fight cancer, cure Alzheimer's disease, prevent heart disease and fight obesity all at the same time? It’s always good to be leery of such lofty claims. There's a lot of buzz going around about coconut oil because of those exact claims, that have led to its gaining popularity in the health industry.