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The lowdown on prehab

What is Prehab?

While it might sound more like a pre-game chant overheard in a pub right before the Habs play, prehab is actually a proactive approach to avoiding pain and injury and is commonly used as a advantageous primer before surgeries. It’s a personalized exercise program designed around your unique needs, which helps prevent sports and activity-related injuries that ultimately lead to rehabilitation.  Prehab also gives surgery patients the post-surgery advantage.

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