December 2014: Fitness For The Holiday Season
The end of the year can often bring upon more than just holiday cheer, as many people experience high levels of stress stemming from anything from financial burdens to exams for college and university students. In order to complete every task on the list, people often cut out physical fitness until the New Year. Maintaining fitness levels over the holidays does not require going to the gym on a regular basis. During this busy period, or any time of year, incorporating small amounts of physical activity into your life through a home workout can help you feel positive, and ultimately increase the holiday cheer.