HPC: September 2013 Fitness Newsletter
The Climb to Fitness: Considering that a rational fear of heights is instinctive to most of us, rock climbing can be perceived as an intimidating sport. The availability of climbing routes that differ in length, height, and difficulty allow people of all skill levels to incorporate rock climbing into their exercise regimes. Climbing involves strength, endurance,and cardiovascular exercise, offering a well-rounded workout. To read more about the sport of climbing click here.