HPC's January Nutrition Newsletter

Posted on Wednesday, January 9th, 2013

The Do's And Don'ts of New Years Dieting and A Heart Vegetarian Bean Chili Recipe!

Vegetarian chili with cheese and green onions.

The big idea behind a New Year’s resolution that many people seem to miss is that you have the whole year to reach your goals! Set achievable goals, start small, and pace yourself. Where do you want to be at the end of 2013? Plan that now, and take it slow — you will get there!