January 2013 Fitness Newsletter

Posted on Thursday, December 27th, 2012

All about cross-country skiing! How to get started and the many health benefits...  

Are YOU looking for a physical activity that will help you get outdoors during the winter months? Looking to get in shape, stay in shape, or help fight off some that “holiday weight”? Then give cross-country skiing a try! The winter months tend to invite physical inactivity, but embracing the winter weather and all it has to offer can keep you fit, active, and healthy all season long.