Blog

The lowdown on prehab

While Prehab might sound more like a pre-game chant overheard in a pub right before the Habs play, prehab is actually a proactive approach to avoiding pain and injury and is commonly used as a advantageous primer before surgeries. It’s a personalized exercise program designed around your unique needs, which helps prevent sports and activity-related injuries that ultimately lead to rehabilitation.  Prehab also gives surgery patients the post-surgery advantage.


Bounce back after your pregnancy with chiropractic care

Pregnancy is a time of unbelievable changes, including what it can do to your body. Your body adjusts by loosening joints, and different muscles may tighten while others stretch. While pregnancy isn’t an injury, it does put your body through lots of similar shocks and changes. A thorough chiropractic assessment can determine what’s needed to get you back on track.


Take the 100 meal Journey to Jump start positive changes to your diet

Did you know that March is Nutrition month? Did you know that you eat about 100 meals every month? The 100 meal Journey can help you make small but positive changes to your diet that can provide significant benefits to your long term health.


Should your child have a baseline concussion test?

With the significant rise in sports and activity-related concussions among youth, it’s important to know how to spot a concussion and the steps you should take if you think your child has suffered from one. We cover the basics, to help you make an informed decision about baseline concussion testing.


Kids, apps and nutrition

Teaching kids about nutrition can be challenging; thankfully, there’s an app for that. Learn about these informative and fun nutritional apps that help kids learn more about what they are eating, and help you shop as well.


Choosing a great summer camp for your child

Summer may seem a long way off, but summer camp registration is fast approaching. Summer camp is a great way for kids to learn skills that will last a lifetime. Learn how to choose a camp that’s right for your child. Know what to look for so your child has fun and stays safe.


Massage therapy and young athletes

From soothing sore muscles and decreasing muscle tension to enhancing athletic performance, learn how registered massage therapy can provide unique benefits to young athletes.