Recipes | Health & Performance Centre

Nutrition Month -
- Healthy Skillet
Around the World -
- Southwestern Black Bean Soup
Antioxidants -
- Blueberries,
- Blueberry Pancakes,
- Blueberries and Almonds,
- Cranberry Chutney,
- Butternut Squash Soup
Autumn Inspiration -
- Cheese-and-Apple Sandwich
BBQ Safety -
- Lemon Chicken
Breakfast -
- Oatmeal w/ Flaxseed
Calcium -
- Broccoli Salmon Delight,
- Most Egg-cellent Breakfast Strata,
- Walnut Yogurt Parfait
Cancer Prevention -
- Wake-Up Soy Banana,
- Linguini with Broccoli & Carrots
Cardiovascular Health -
- Chocolate Pots de Creme,
- Roasted Vegetable Pasta
Carotenoids -
- Golden Squash Soup
Cholesterol -
- Turkey Casserole
Dehydration -
- Sport Drinks
Diabetes -
- Apple Balsamic Salmon with Whole Grains
Eating Before Exercise -
- Pre-Exercise Smoothie 1,
- Energy Bars
Eating After Exercise -
- After Exercise
Fats -
- Nacho Dip, Tasty Extra Lean Burgers
Fibre -
- Bean Bonanza Salad,
- Mexican Bean Salad,
- Apple Cranberry Crisp,
- Black Bean and Corn Salsa
Ginger -
- Gourdian Angel Soup
Glycemic Index -
- Chewy Date Cookies
Healthy Holiday Eating -
- Decadent Egg Nog,
- Holiday Baking
Healthy Cooking -
- Baked Salmon,
- Healthy Gourmet Wraps
Heart Health -
- Chocolate Raspberry Brownie,
- Mini Shepherd’s Pies
High Blood Pressure -
- Curried Squash and Lentil Soup
Iron -
- Chicken & Mango Stir-fry
Lunch (Quick) -
- Avocado Sandwich and Pecan Scones
Meal Planning -
- Crock Pot Curry
Nutrition -
- Coconut Red Lentil Soup,
- Zesty Veggie and Bean Salad
Nut Allergies -
- Nut-Free Snack Ideas
Omega-3 Fatty Acids -
- Lemon Tarragon Fish
Other Minerals -
- Stuffed Squash (Magnesium)
Overall Nutrition-
- Overnight Kale Salad
Portion Sizes -
- Vegetable and Chicken Penne Casserole
Protein -
- Herbed Lentils & Rice,
- Oatmeal Pudding
Stress Eating -
- Chocolate Peanut Butter Banana Soft Serve
Snacking -
- Healthy Snacking,
- Hummus Chickpea Dip,
- Tempting Trail Mix
Sugar -
- Chewy Date Cookie,
- Cranberry Orange Spritzer,
- Mixed Berry Smoothie
Vegetables -
- Vegetable Curry,
- Curried Greens,
- Grilled Veggie Sandwich
Vegetarians -
- Vegetarian Chili
Vitamin A -
- Apple and Ginger Pumpkin Soup
Vitamin D -
- Salmon with Rosemary & Lemon,